Aujourd hui TREXIPTV

EPG pour UK--BBC-3-/-CBBC-HEVC

Tired of eating grass, Shaun sets out to pinch one of the Farmer's prized apples, only to have every attempt ruined by his constantly sneezing accomplice - a sheep who, much to Shaun's frustration, has decided to be his new best friend.

Starting: 11-03-2026 07:00:00

End
11-03-2026 07:10:00

In order to stop a deranged Victorian time-travelling chimp from uninventing the world, Danger Mouse and Penfold must arrive in the past just before the nick of time.

Starting: 11-03-2026 07:10:00

End
11-03-2026 07:20:00

The forest has run out of bath sponges and is becoming very stinky. Their latest order never arrived, and so the heroes must quest under the sea to Merhaven to collect them. However, Hoofius, whose singing stinks worse than his armpits, decides to enter the annual Merhaven Song Contest and accidentally causes a simple quest to collect bath sponges to turn into something much more perilous.

Starting: 11-03-2026 07:20:00

End
11-03-2026 07:35:00

Girl enters a cosplay costume contest to win a trophy and meet her favourite TV star, but needs somebody to wear the back end of her enormous costume. Boy is horrified at dressing as the character’s bum, but he doesn't want to let his sister down. Can he put aside his embarrassment to help Girl win the competition.

Starting: 11-03-2026 07:35:00

End
11-03-2026 07:45:00

Topical news magazine for children.

Starting: 11-03-2026 07:45:00

End
11-03-2026 07:55:00

Grizzy and the Lemmings discover a hidden mechanism on the Great Wall of China.

Starting: 11-03-2026 07:55:00

End
11-03-2026 08:05:00

SpongeBob and Sandy collect Krabby Patty ingredients.

Starting: 11-03-2026 08:05:00

End
11-03-2026 08:15:00

Olive and Otto get trapped inside a board game.

Starting: 11-03-2026 08:15:00

End
11-03-2026 08:30:00

Torn between practising Blamjitsu with the yeti and helping the Dinmakers write a new school song, JJ tries to combine the two by bringing the yeti along to band practice disguised as a very hairy roadie.

Starting: 11-03-2026 08:30:00

End
11-03-2026 08:40:00

With Joy having been let down by the builders, Danny and Mick step up and offer to build the leisure centre's new sauna themselves. But can they follow flat-pack instructions? And will their antics get Joy hot and bothered.

Starting: 11-03-2026 08:40:00

End
11-03-2026 08:55:00

Could you build a slide to the other side of the world? You would need to start in space, use the slippiest slide ever and make sure you have enough supplies before you go down it.

Starting: 11-03-2026 08:55:00

End
11-03-2026 09:00:00

Learn about solids, liquids and gas, heating and cooling, and the water cycle.

Starting: 11-03-2026 09:00:00

End
11-03-2026 09:20:00

Dr Chris and Dr Xand van Tulleken track down the most awesome, incredible things in the universe! This time it's all about space. In this episode, they find out about meteoric meteorites, and what happens when they land on Earth. Their space expert friends are on a mission to find the biggest crater on the planet and they discover that something amazing happened when a massive planet crashed into Earth a long, long time ago.

Starting: 11-03-2026 09:20:00

End
11-03-2026 09:35:00

In this episode, Dr Maggie reveals how experiments in space are pushing the boundaries of our knowledge of space and our lives on Earth and how they are helping us for the future. This week's guest is Helen Sharman, the first British astronaut to travel to space. Helen carried out experiments on the Russian Mir Space Station. And Dr Maggie answers all your space questions and counts down her Top 5 Biggest Space Moments.

Starting: 11-03-2026 09:35:00

End
11-03-2026 09:50:00

A team of young science detectives investigate rot and decay through a series of experiments and activities, assisted by Dr George McGavin.

Starting: 11-03-2026 09:50:00

End
11-03-2026 10:00:00

This time on Shark Bites, Steve Backshall looks at our very own gentle giant. The basking shark is a huge shark that we have right here in the UK, and for such a sizeable shark, it has a somewhat surprising diet. It visits our coastal waters every spring and summer, and Steve heads to his shark lab to reveal why.

Starting: 11-03-2026 10:00:00

End
11-03-2026 10:05:00

The doctors reveal how your eardrum works to enable you to hear, and they find out how tough it is to be hospital radio hosts in Operation Takeover. Dr Chris discovers what it takes for anaesthetists to keep you safe and pain-free during operations, and Ouch & About On Call hit the wards to answer patients' medical questions. Meanwhile, in accident and emergency, one patient comes in with a cut to his hand and another is treated for a football injury.

Starting: 11-03-2026 10:05:00

End
11-03-2026 10:30:00

Big Danny and Big Manny find science shocking, Da Vinci does a sound experiment, Newton rides again, Queen Vic shows off, and Dr Big Brain doesn’t see the attraction of electromagnets.

Starting: 11-03-2026 10:30:00

End
11-03-2026 11:00:00

WARNING : show starts before 10:35!! Big Danny and Big Manny find science shocking, Da Vinci does a sound experiment, Newton rides again, Queen Vic shows off, and Dr Big Brain doesn’t see the attraction of electromagnets.

Starting: 11-03-2026 10:35:00

End
11-03-2026 11:00:00

A fun run goes wrong when one ambitious runner tries going at the speed of sound.

Starting: 11-03-2026 11:00:00

End
11-03-2026 11:05:00

Zoe from Oxfordshire is mad about science and dreams of becoming a scientist one day. She loves to carry out messy, noisy experiments, but her dad works night shifts, which means she has to be quiet while he sleeps. She desperately wants her own space where she can pursue her passions and make a mess whenever she wants.

Starting: 11-03-2026 11:05:00

End
11-03-2026 11:35:00

Dick and Dom reveal the genius of Sir Isaac Newton, one of the greatest scientists of all time, and explore his theories of gravity. Inspired by Newton, Dick and Dom come up with their own genius idea when they attempt to defy the laws of gravity by riding the Wall of Death.

Starting: 11-03-2026 11:05:00

End
11-03-2026 11:35:00

Helena is 11 and an only child. She loves star-gazing, wants to be an astrophysicist when she's older and is passionate about girls getting into science. She lives above her mum and dad's bookshop where they often work seven days a week, which means she doesn't get the chance to get out and look at the night sky! Helena needs a den to help her reach for the stars and fulfil her science dreams.

Starting: 11-03-2026 11:35:00

End
11-03-2026 12:05:00

Dick and Dom reveal the genius of engineer extraordinaire Isambard Kingdom Brunel and are inspired to come up with their own genius idea, which involves climbing to the top of one of the tallest bridges in the world.

Starting: 11-03-2026 11:35:00

End
11-03-2026 12:05:00

Odd Sock Aniya needs to break a planet record and Andy and the Band won’t give up – even with Whiff trying to stop them.

Starting: 11-03-2026 12:05:00

End
11-03-2026 12:20:00

Giant is pranked by Nitro when he appears as a guest of honour at a fake school award ceremony! The other Gladiators have sneaky fun backstage at Sheffield Arena.

Starting: 11-03-2026 12:20:00

End
11-03-2026 12:35:00

Kwazii adopts a baby alligator, but when it escapes from the Octopod he must rescue the tiny creature from ocean currents and hungry predators.

Starting: 11-03-2026 12:35:00

End
11-03-2026 12:50:00

When Cosima finally finds a quiet place to read her book, she realises peace and quiet aren't all they're made out to be. Where's Big Lizard when she needs him.

Starting: 11-03-2026 12:50:00

End
11-03-2026 12:55:00

The Piris agree to mind a package for Shirley but discover it’s a precious egg! Watching over Eggy turns out to be exhausting, but then Shirley returns with unexpected news.

Starting: 11-03-2026 12:55:00

End
11-03-2026 13:05:00

During their quest to stop Balthazar the Fabulous from sucking every last sunbeam out of the sky, the heroes realise there is something wrong with Hoofius, who keeps tripping up and has totally lost his confidence. Herbert explains that Hoofius has lost his mojo! To help their friend and complete the quest, the heroes take Hoofius up Mojo Mountain to help him get his mojo back.

Starting: 11-03-2026 13:05:00

End
11-03-2026 13:20:00

WARNING : show starts before 13:10!! During their quest to stop Balthazar the Fabulous from sucking every last sunbeam out of the sky, the heroes realise there is something wrong with Hoofius, who keeps tripping up and has totally lost his confidence. Herbert explains that Hoofius has lost his mojo! To help their friend and complete the quest, the heroes take Hoofius up Mojo Mountain to help him get his mojo back.

Starting: 11-03-2026 13:10:00

End
11-03-2026 13:20:00

The heroes are excited to visit Whizzpop’s Pop-Up Bakery and taste his magical cakes, but they are shocked to find that the protein bars have shouty raisins in them, the custard tarts are rock hard, and the floating sponges keep floating away! Trevor quests to solve the mystery, but having accidentally fallen into Whizzpop’s invisibility flour, how on earth will he get everyone’s attention.

Starting: 11-03-2026 13:20:00

End
11-03-2026 13:30:00

Twin sisters ask the Ninjas to help them find them another flying rug to replace the one that they ripped, but it's Konpeki’s pet snails who save the day.

Starting: 11-03-2026 13:30:00

End
11-03-2026 13:45:00

WARNING : show starts before 13:35!! Twin sisters ask the Ninjas to help them find them another flying rug to replace the one that they ripped, but it's Konpeki’s pet snails who save the day.

Starting: 11-03-2026 13:35:00

End
11-03-2026 13:45:00

The team competes in the duet round, and if they win, they go to the semi-finals. With Sloane disqualified and Michelle injured, the team does not have enough dancers to dance in the final, if they make it there. Amanda makes her decision. James supports The Next Step in a way no-one would expect.

Starting: 11-03-2026 13:45:00

End
11-03-2026 14:05:00

Celebrate World Book Day with Harry Potter’s Weasley Twins, James and Oliver Phelps, who taste-test iconic foods from famous books! Check out the latest space-themed book from astronaut Tim Peake, and find out how to doodle, Diary of a Wimpy Kid-style.

Starting: 11-03-2026 14:05:00

End
11-03-2026 14:30:00

Gwen plots for movie star and Miss Grayling’s estranged cousin Lily Vernon to visit the school. Lily has her own secrets. Meanwhile, Nancy plans a prank to stop eating carrots.

Starting: 11-03-2026 14:10:00

End
11-03-2026 14:35:00

Chelsey visits Keira’s home, and seeing the life she could’ve had is all too much for her. Meanwhile, Sid is back and jumps into a hare-brained scheme requiring a fake moustache and a straw hat.

Starting: 11-03-2026 14:30:00

End
11-03-2026 15:00:00

WARNING : show starts before 14:35!! Chelsey visits Keira’s home, and seeing the life she could’ve had is all too much for her. Meanwhile, Sid is back and jumps into a hare-brained scheme requiring a fake moustache and a straw hat.

Starting: 11-03-2026 14:35:00

End
11-03-2026 15:00:00

The OOglies slip, slide and splat all over the place. This fast-paced, madcap stop-motion animation uncovers the mischief everyday household objects get up to when no-one is looking. Superhero Slippy Nana sort of saves a peach from a terrifying ordeal, Count Grape-ula strikes an unsuspecting victim, the maki and iso ambush a suspicious nigiri in a ninja sushi attack, deep in the back of the mouldy fridge, Frankfurter's monster comes to life, and the conjoined cherries attempt to start a band in the talent show.

Starting: 11-03-2026 15:00:00

End
11-03-2026 15:05:00

The Farmer is stressed out and has had enough of the farm and its inhabitants. He storms off for a break, suitcase in hand, only to reappear almost immediately, the same but somehow different. The farm is transformed into a chilled environment where work and chores are abolished and the animals are encouraged to express themselves.

Starting: 11-03-2026 15:05:00

End
11-03-2026 15:15:00

An order mix-up leads to a delivery of hyperactive tentacles at Bash Street School. However, no-one wants the job of looking after the pesky things, and attempts to duck out of the tentacle-care duties lead to chaos.

Starting: 11-03-2026 15:15:00

End
11-03-2026 15:25:00

Mr Friendlyface’s hat has been stolen by a Big Ole Worm, and the heroes must quest to get it back. As they trail the worm through the Prickly Desert, Trevor accidentally spikes himself all over on a cactus. But all is not lost – now that he is covered in sharp spikes, Trevor realises that he has a unique superpower, and when the time comes to confront the Big Ole Worm, it’s Spiky Trevor to the rescue.

Starting: 11-03-2026 15:25:00

End
11-03-2026 15:40:00

Boy is ecstatic to find Mildred - the rarest Bobblehead on earth - in a bin. Soon, Mildred becomes an unhealthy obsession for Boy, and it's up to his siblings to intervene.

Starting: 11-03-2026 15:40:00

End
11-03-2026 15:50:00

The Lemmings create a shadow puppet show where seven papercut lemmings confront a bear.

Starting: 11-03-2026 15:50:00

End
11-03-2026 16:00:00

Duck and Frog must move a famous pop star’s possessions from one mansion to another. However, they are unable to do it with anything remaining in one piece.

Starting: 11-03-2026 16:00:00

End
11-03-2026 16:05:00

Karen gets a computer virus.

Starting: 11-03-2026 16:05:00

End
11-03-2026 16:20:00

Shaggy is the victim of a curse that turns him into a monster each night as he sleeps.

Starting: 11-03-2026 16:20:00

End
11-03-2026 16:40:00

When the exclusive Club 37 opens up in HQ, Orli and Ozzie set out to crack 37 cases so they can enter it. But with more fun clubs opening, will the agents’ club obsession get the better of them.

Starting: 11-03-2026 16:40:00

End
11-03-2026 16:55:00

Robin poses as Speedy to sabotage his date with Starfire.

Starting: 11-03-2026 16:55:00

End
11-03-2026 17:05:00

Roy and Ult must work together when they get caught in the Explorers’ trap.

Starting: 11-03-2026 17:05:00

End
11-03-2026 17:30:00

Starting: 11-03-2026 17:30:00

End
11-03-2026 17:35:00

Mia and Lucy face their biggest game of the season, and buds Masai and Ernest get competitive. Spurs legend Sandro takes on Jayden in Skill Showdown.

Starting: 11-03-2026 17:35:00

End
11-03-2026 18:00:00

WARNING : show starts before 17:40!! Mia and Lucy face their biggest game of the season, and buds Masai and Ernest get competitive. Spurs legend Sandro takes on Jayden in Skill Showdown.

Starting: 11-03-2026 17:40:00

End
11-03-2026 18:00:00

Gladiator Dynamite sets Dr Dan and Dr Raph a skipping task in Body Battles - who will end up in the ice bath? And in the lab we find out if we really lose most heat through our heads.

Starting: 11-03-2026 18:00:00

End
11-03-2026 18:30:00

When Orbit’s plan moves too slowly, Tilda takes charge and teams up with an unlikely ally. But shapeshifting aliens and hidden traps make her mission a lot more complicated.

Starting: 11-03-2026 18:00:00

End
11-03-2026 18:30:00

Helmsworth demands answers from Switchblade.

Starting: 11-03-2026 18:30:00

End
11-03-2026 18:55:00

WARNING : show ends after 19:00!! Abby is given a masterclass from the UK’s youngest Paralympic table tennis medallist, Bly Twomey.

Starting: 11-03-2026 18:50:00

End
11-03-2026 19:00:00

WARNING : show ends after 19:00!! Dani Harmer promotes the new series of The Dumping Ground... and it's chaos.

Starting: 11-03-2026 18:55:00

End
11-03-2026 19:00:00

A round-up of the day's news.

Starting: 11-03-2026 19:00:00

End
11-03-2026 19:05:00

Steve and the team embark on a truly incredible adventure across the vast island of Madagascar. Many of the creatures they meet cannot be found anywhere else in the world. From gremlin-like aye-ayes to Madagascar's most ferocious carnivore, Steve has some unique encounters as he searches for contenders for the Deadly 60.

Starting: 11-03-2026 19:05:00

End
11-03-2026 19:30:00

Host Romesh Ranganathan is joined by contestants Marcus Brigstocke, Rita Simons, Jamie Laing, Nicki Chapman, Babatunde Aleshe, Yvette Fielding, Tony Blackburn and Chunkz.

Starting: 11-03-2026 19:30:00

End
11-03-2026 20:15:00

Steve is in Uganda, getting up close and personal with some of our closest relatives - the primates. He meets gorillas in the mountains and squabbling baboons on the savannah. He even has a dawn encounter with chimps in the forest.

Starting: 11-03-2026 19:30:00

End
11-03-2026 20:00:00

Four more hopeful business minds enter the Den to face Peter Jones, Deborah Meaden, Touker Suleyman and Steven Bartlett, who are joined by guest Dragon and skincare supremo Susie Ma. Pitching to the Dragons this time: a first-time founder from Ireland showcases his 'nose-friendly' home composter, aiming to turn yesterday’s leftovers into tomorrow’s garden gold; a Scottish GP prescribes a style upgrade for doctors everywhere with her redesign of an outdated medical bag; a Wiltshire entrepreneur aims to raise the bar on DIY drinks with his indulgent infusion kits; and a husband-and-wife team from Cheshire hope their pre-loved kitchen business will prove a hit with the Dragons.

Starting: 11-03-2026 20:00:00

End
11-03-2026 21:00:00

This week, Alan puts three new teams through their picture paces: married couple Nic and Corin from Essex, father-son duo Alex and David from Aberdeenshire and Glasgow and friends Abbie and Maddy from Durham. They’ll be pitted against each other across four fun and furious rounds against the clock, including the brand new Picture Twist and buzzer rounds, with one pair making it to the final Super Slam. Will they be able to tell their kangaroo from their Doctor Who and take home the £10,000 jackpot.

Starting: 11-03-2026 20:15:00

End
11-03-2026 21:00:00

It’s the semi-final! The elite global drag racers have been whittled down to plucky semi-finalists vying for the crown and the coveted title of Queen of the Mothertucking World. This week, the iconic makeover challenge goes Olympic as the queens drag up a host of Team GB Olympians: Greg Rutherford, Shanaze Reade, Molly Thompson-Smith, Celia Quansah and Daniel Jervis. Who will take home the gold medal? Pop superstar Anastacia joins RuPaul on the judging panel alongside Michelle Visage and Graham Norton.

Starting: 11-03-2026 21:00:00

End
12-03-2026 00:30:00

This week, the candidates head to Egypt to put on corporate away days for paying clients. One team embarks on a desert adventure but ends up having a bumpy ride, while the rest set off on a lagoon tour which is anything but relaxing. Food service proves problematic, and for one candidate, there’s a one-way ticket home.

Starting: 11-03-2026 21:00:00

End
11-03-2026 22:00:00

Angela Scanlon and her special guests, Tim Campbell MBE and Chris Stark, take a deep dive into the candidates’ performances and analyse the task, the boardroom and the firing. Plus an exclusive chat with the next person to leave the process.

Starting: 11-03-2026 22:00:00

End
11-03-2026 22:30:00

Kris got a late cancer diagnosis but was determined to prevent it happening to others. This documentary shows how her infectious energy, drive and ambition has left an important legacy.

Starting: 11-03-2026 22:30:00

End
12-03-2026 00:05:00

Dr David Graham is online and looking for love. He seems to have it all: the looks, the job, and the charisma. On paper, he’s Kilmarnock’s most eligible bachelor. But when the town’s former beauty queen Abbie Draper starts to receive messages from him after he treats her grandfather in hospital, she gets the feeling he might be too good to be true. She turns online sleuth and starts to uncover a trail of deception, crazy coincidences and stories that just don’t add up. Dr David isn’t just a bad boyfriend; something more sinister is afoot. Abbie starts trying to figure out who David Graham really is and why he is doing this.

Starting: 12-03-2026 00:05:00

End
12-03-2026 00:50:00

WARNING : show starts before 00:30!! Dr David Graham is online and looking for love. He seems to have it all: the looks, the job, and the charisma. On paper, he’s Kilmarnock’s most eligible bachelor. But when the town’s former beauty queen Abbie Draper starts to receive messages from him after he treats her grandfather in hospital, she gets the feeling he might be too good to be true. She turns online sleuth and starts to uncover a trail of deception, crazy coincidences and stories that just don’t add up. Dr David isn’t just a bad boyfriend; something more sinister is afoot. Abbie starts trying to figure out who David Graham really is and why he is doing this.

Starting: 12-03-2026 00:30:00

End
12-03-2026 00:50:00

Dr David’s victims begin comparing their stories, and it becomes clear they are dealing with a sophisticated catfish. But nothing could prepare them for the shocking truth of the perpetrator’s true identity, which leaves the women with more questions than answers. But when beauty queen Abbie takes these findings to the police, they are unable to do anything about it, and the Catfish of Kilmarnock remains free to target more and more victims. Abbie can’t walk away, and steps up her investigation over months that turn into years. As she continues to track the catfish, the scale of their criminality comes into focus, with victims spread across the country and dating back over a decade. This is one of the UK’s most prolific ever catfish, and they are not done yet.

Starting: 12-03-2026 00:50:00

End
12-03-2026 01:35:00

James Blake joins three young men to explore why they’ve turned to the so-called manosphere to achieve success, and how it’s influenced their real lives.

Starting: 12-03-2026 00:50:00

End
12-03-2026 01:50:00

As criminal investigations take hold, the victims finally have justice, but they are still left urgently searching for answers as they try to rebuild their lives. What drives someone, with a seemingly normal life, to throw it all away to terrorise countless women from the same town? With no clear motive and no explanation from the person in the frame, this very modern true crime tale now turns to those closest to the perpetrator, who are also trying to understand the mystery behind the repeated cycles of offending. As the beauty queen and the catfish’s lives become ever more entangled, lines begin to blur, loyalties are tested, and Abbie finds herself questioning everything as history repeats, and the moral complexity of crime and punishment in the internet age is laid bare. For the many victims, the question remains: what drives someone to become one of the UK’s most prolific catfish - and why can’t they stop.

Starting: 12-03-2026 01:35:00

End
12-03-2026 02:20:00

The cast of the long-running soap explore the issues raised by Joel’s misogyny storyline. On the way, they meet individuals whose lives were turned upside down by the effects of misogyny and discover those who are trying to change the narrative.

Starting: 12-03-2026 01:50:00

End
12-03-2026 02:20:00

James Blake joins three young men to explore why they’ve turned to the so-called manosphere to achieve success, and how it’s influenced their real lives.

Starting: 12-03-2026 02:20:00

End
12-03-2026 03:20:00

Khalil never remembers his dates’ names, so he calls them all 'baby girl' to skirt around it. Obsessed with looking good, he checks himself out in the reflection of a spoon every 20 minutes on dinner dates and thinks it’s impressive to tell boastful, drunken stories. No wonder the ladies don’t come back for a second date! Cavan is fed up of his best mate Khalil’s dating fails and Khalil not listening to his advice, so he calls on the help of Gen Z's most trusted sex and relationships expert, Oloni, to put this 21-year-old Notts boy on the spot and get him to own up to his bad dating habits. Khalil and Oloni watch video feedback from some very honest friends and exes to show him first hand where it's all going wrong, before Oloni sets Khalil up on a series of first dates that will challenge him to turn him from a bad date to a good date. Under the watchful eye of Oloni and Cavan, can Kahlil stop calling his dates 'baby girl', can he resist the urge to check himself out and will he take Oloni's advice on board and stop telling laddish, drunken stories.

Starting: 12-03-2026 02:20:00

End
12-03-2026 02:45:00

It’s the semi-final! The elite global drag racers have been whittled down to plucky semi-finalists vying for the crown and the coveted title of Queen of the Mothertucking World. This week, the iconic makeover challenge goes Olympic as the queens drag up a host of Team GB Olympians: Greg Rutherford, Shanaze Reade, Molly Thompson-Smith, Celia Quansah and Daniel Jervis. Who will take home the gold medal? Pop superstar Anastacia joins RuPaul on the judging panel alongside Michelle Visage and Graham Norton.

Starting: 12-03-2026 02:45:00

End
12-03-2026 03:55:00

Tommy’s recovery is back on track after he and John put his hand to the test. The pair are training again, and the search for Tommy’s next opponent begins. Eager to make the most of family time, Tommy splashes out on a £90,000 motor home for family trips with Molly and Bambi and takes his mum out for lunch and a long-overdue catch-up. Tommy reveals that John has had a recent health scare, so to cheer him up, father and son take their very different caravans to a local steam fair. It’s vital for Tommy’s mental health that he keeps physically active at all times, so he sets his sights on an ambitious new goal - a 100km triathlon. Meanwhile, John worries that the physical toll from this could jeopardise the chances of Tommy recovering and landing a big money fight. As Tommy throws himself into training for the triathlon, one question remains - can he avoid getting injured, or will this new challenge end his boxing career for good.

Starting: 12-03-2026 03:20:00

End
12-03-2026 03:50:00

Programmes start at 7.00pm.

Starting: 12-03-2026 03:50:00

End
12-03-2026 05:30:00

WARNING : show starts before 03:55!! Programmes start at 7.00pm.

Starting: 12-03-2026 03:55:00

End
12-03-2026 05:30:00

WARNING : show ends after 07:00!! Programmes start at 7.00pm.

Starting: 12-03-2026 05:30:00

End
12-03-2026 07:00:00

When the Farmer gets stuck in the loo, Bitzer has to get vital supplies to him as a matter of urgency. His initial efforts end in failure and he drafts in Shaun and the gang to help out.

Starting: 12-03-2026 07:00:00

End
12-03-2026 07:10:00

When all the other danger agents become supersmart due to a batch of genetically enhanced celery, Danger Mouse might need to find a new job.

Starting: 12-03-2026 07:10:00

End
12-03-2026 07:20:00

The heroes have found the Wishing Trident, which will help them on their quest to prevent the summoning of the legendary two-headed dragon, Iceburn. The problem is, Blossom has used one wish by mistake, and Herbert has accidentally used a second one. Now the heroes are left to defeat the dragon using only one wish, a never-ending ice cream cone (with sprinkles) and a giant spicy sausage hat.

Starting: 12-03-2026 07:20:00

End
12-03-2026 07:35:00

Mum and Dad take the TV away until the kids learn to behave, and the siblings realise they need some rules. Mouse is the judge and decides how to settle family arguments, putting wrongdoers into a homemade jail. However, when Mouse also behaves badly, he puts himself in jail, and the family realise they are all locked in.

Starting: 12-03-2026 07:35:00

End
12-03-2026 07:45:00

Topical news magazine for children.

Starting: 12-03-2026 07:45:00

End
12-03-2026 07:55:00

Starting: 12-03-2026 07:55:00

End
12-03-2026 08:05:00

The Krusty Krab runs out of mustard.

Starting: 12-03-2026 08:05:00

End
12-03-2026 08:15:00

When the power goes out in the headquarters, the Odd Squad must find a way to control the temperature of dragon eggs.

Starting: 12-03-2026 08:15:00

End
12-03-2026 08:30:00

The gang enter Pieface into a comedy contest to make him realise how brilliantly funny he is. Determined to win the crown, Walter uses the latest WilburCorp gadget on the unsuspecting audience to sway the vote.

Starting: 12-03-2026 08:30:00

End
12-03-2026 08:40:00

Danny and Mick have heard about Joy’s new office chair and are excited to try it out. However, Joy accidentally locks them in her office, and the boys need to work out an escape - or survival plan.

Starting: 12-03-2026 08:40:00

End
12-03-2026 08:55:00

Wouldn't it be cool to be able to walk through walls? From turning into a gas to quantum trickery, we discover why it wouldn't be quite as useful as you'd like.

Starting: 12-03-2026 08:55:00

End
12-03-2026 09:00:00

Learn about comparing and grouping materials, reversible and irreversible changes, and choosing and using materials.

Starting: 12-03-2026 09:00:00

End
12-03-2026 09:20:00

Dr Chris and Dr Xand van Tulleken track down the most awesome, incredible things in the universe! This time it's all about space. In this episode they find out about the length of our days and how they are getting longer - and that it's all because of the moon. Their friend, space scientist Dr Maggie, discovers some clever coral that can tell the time and their speedy chum Kate Humble drives a car at over a thousand miles an hour - amazing.

Starting: 12-03-2026 09:20:00

End
12-03-2026 09:35:00

In this episode, Dr Maggie reveals the game changers of space missions and spacecraft, from the space shuttle to the Hubble Space Telescope, that have transformed our lives on Earth and beyond. Dr Maggie’s star guest is Nasa astronaut Kathy Sullivan, who is a game changer herself. She flew in the space shuttle three times, delivered Hubble into orbit and was the first American woman to walk in space! Dr Maggie also counts down the Top 5 Most Expensive Missions and all your space questions are answered in Ask Maggie. Buckle up, it’s time to go Out of This World.

Starting: 12-03-2026 09:35:00

End
12-03-2026 09:50:00

A team of young science detectives investigate rot and decay through a series of experiments and activities, assisted by Dr George McGavin.

Starting: 12-03-2026 09:45:00

End
12-03-2026 10:00:00

A team of young science detectives investigate rot and decay through a series of experiments and activities, assisted by Dr George McGavin.

Starting: 12-03-2026 09:50:00

End
12-03-2026 10:00:00

Steve Backshall encounters a seriously smooth shark - the silky shark. Diving off the coast of Cuba, Steve comes face to face with these open ocean operators. With a tail that propels them forward, and supersmooth skin they are like silver bullets in the sea. However, there's more to their metallic-looking skin than meets the eye. In his shark lab, Steve reveals how their skin helps to make them seriously streamlined.

Starting: 12-03-2026 10:00:00

End
12-03-2026 10:05:00

The doctors reveal why your body can't survive without oxygen for more than three minutes, and they find out what it's like to be 999 call handlers in Operation Takeover. Dr Xand investigates how Formula One race car technology can help hospitals, and Dr Chris hits the wards in Ouch and About On Call. Meanwhile in Accident and Emergency, one patient comes in after a bike accident and another has fallen on her wrist.

Starting: 12-03-2026 10:00:00

End
12-03-2026 10:30:00

The doctors reveal how important cartilage is to your body with the help of a suit of armour, and they find out what it takes to be a hospital porter in Operation Takeover. Dr Chris meets Nala the dog to see how she helps patients in hospital, and we meet two more of our ouch patients to find out what it's like to be a regular hospital patient. Meanwhile, in accident and emergency, one patient arrives by air ambulance and another is treated for a spring stuck in his thumb.

Starting: 12-03-2026 10:05:00

End
12-03-2026 10:35:00

Meet superheroes the Force Force, and some of the 17th century’s greatest minds star in Friends parody Colleagues.

Starting: 12-03-2026 10:30:00

End
12-03-2026 10:55:00

Mary Ploppins soothes those digestive ills, Dr Big Brain tries banana power, and Einstein reacts to Tim Peake. Fred Sirieix guest stars.

Starting: 12-03-2026 10:35:00

End
12-03-2026 11:00:00

Wouldn't it be cool to be able to walk through walls? From turning into a gas to quantum trickery, we discover why it wouldn't be quite as useful as you'd like.

Starting: 12-03-2026 10:55:00

End
12-03-2026 11:00:00

Is it really possible to teleport? Spoiler alert: it could end in disaster.

Starting: 12-03-2026 11:00:00

End
12-03-2026 11:05:00

The watch! The mobile phone! The microwave! The vibrating poo platform! Thomas Edison stage diving! It’s all here as Horrible Histories takes a journey through the history of tech.

Starting: 12-03-2026 11:00:00

End
12-03-2026 11:30:00

Dick and Dom reveal the genius of Sir Isaac Newton, one of the greatest scientists of all time, and explore his theories of gravity. Inspired by Newton, Dick and Dom come up with their own genius idea when they attempt to defy the laws of gravity by riding the Wall of Death.

Starting: 12-03-2026 11:05:00

End
12-03-2026 11:35:00

Mankind's most ingenious inventors are given the Horrible Histories treatment, as we take in everything from the invention of the wheel to the crisp. Featuring the Gutenberg press and the man who invented both the dictionary (very successfully) and manned flight (less successfully). The Greeks and the Chinese battle over which of them are history's best inventors.

Starting: 12-03-2026 11:30:00

End
12-03-2026 12:00:00

Dick and Dom reveal the genius of engineer extraordinaire Isambard Kingdom Brunel and are inspired to come up with their own genius idea, which involves climbing to the top of one of the tallest bridges in the world.

Starting: 12-03-2026 11:35:00

End
12-03-2026 12:05:00

When Odd Sock Tyler needs to replace his missing dance crew, Andy and the band put their best feet forward, with some help from Cousin Mac’s Super Sneakers.

Starting: 12-03-2026 12:00:00

End
12-03-2026 12:15:00

Andy’s mum has an Odd Job for the band – to stop the local cinema from being shut down. Trying to persuade councillor Hattie Hardface is tougher than they had bargained for.

Starting: 12-03-2026 12:05:00

End
12-03-2026 12:20:00

Nitro and Sabre prank Steel at a fake Halloween photoshoot with a huge spider costume, bats and a surprising ghost! The other Gladiators have fun behind the scenes at Sheffield Arena.

Starting: 12-03-2026 12:15:00

End
12-03-2026 12:35:00

Nitro pranks Apollo with fake influencer Aubry Devonne Keep, causing a big splash! The other Gladiators have fun behind the scenes and pranking the audience at Sheffield Arena.

Starting: 12-03-2026 12:20:00

End
12-03-2026 12:35:00

The Octonauts struggle to save a pod of spinner dolphins who seem to be swimming in their sleep.

Starting: 12-03-2026 12:35:00

End
12-03-2026 12:50:00

During a hoverboard race, Dad's new super-powered hoverboard malfunctions, so Cosima and Big Lizard throw the race to rescue him.

Starting: 12-03-2026 12:45:00

End
12-03-2026 12:50:00

Whilst Dad searches for a faulty wire, Cosima and Big Lizard play tag in the ship and accidentally break Big Lizard's bath bed! Where will he sleep now? And where's that pesky wire.

Starting: 12-03-2026 12:50:00

End
12-03-2026 12:55:00

The Piri gang enter a treasure hunt competition but discover they must pay Captain Krill with sprats for clues. Pancake is suspicious. Is there some fishy business going on.

Starting: 12-03-2026 12:50:00

End
12-03-2026 13:05:00

Nugget joins the Piripenguin Dance Club and grabs the glory with Pancake’s signature move – until she’s challenged to create her own dance and ends up needing her friend’s help.

Starting: 12-03-2026 12:55:00

End
12-03-2026 13:10:00

When Blossom accidentally uses a witch’s broom to make sticks for toasting marshmallows, the owner of the broom casts a spell of squeaky voices on all the heroes. The spell will be lifted once the heroes have returned with new broomstick branches. A simple enough quest, think the heroes, until they realise that a witch’s broom can only be made from the branches of the Really Spooky Tree.

Starting: 12-03-2026 13:05:00

End
12-03-2026 13:15:00

When Stinkweasel drops a rain of yukkiness onto the forest, the Fairy Squad, with their excellent flying skills, decide they are the ones for the job. However, Hoofius insists this should be their quest, even if he does hate ick! And when the Fairy Squad get their wings gunked and are unable to fly, the heroes can resume their quest to end Stinkweasel’s reign of stinky nonsense - no flying required.

Starting: 12-03-2026 13:10:00

End
12-03-2026 13:20:00

Hoofius has decided not to quest. Not because he would rather be doing a puzzle or playing his panpipes (though that is rather enjoyable), but because this will be his 1,000th quest and will be added to the Scroll of Honour for all to see for eternity. His friends reluctantly quest without him, but when they don’t return, Hoofius soon comes to regret staying behind.

Starting: 12-03-2026 13:15:00

End
12-03-2026 13:25:00

Herbert has invented a new contraption to help him fly using an old set of bagpipes. The 'Herbecopter', as Herbert likes to call it, is rather noisy but extremely effective, and Twinkle is unhappy at no longer being the only flying hero. So, when the heroes quest to get Friendlyface’s priceless locket back from a dragon, Twinkle and Herbert become extremely competitive and risk completely failing the quest.

Starting: 12-03-2026 13:20:00

End
12-03-2026 13:35:00

While fulfilling customer orders, the Ninjas realise that a spy has been following them to help a copycat Ninja delivery service steal their business.

Starting: 12-03-2026 13:25:00

End
12-03-2026 13:40:00

A trainee witch asks the Ninjas to find her a cat so she can pass her magic exam. However, getting the easily frightened kitten to participate proves to be a challenge.

Starting: 12-03-2026 13:35:00

End
12-03-2026 13:45:00

The Next Step holds auditions, welcoming prospective new dancers to the studio. The new studio head makes some surprising cuts that throw the future of veteran A-Troupers into question. The fallout from auditions forces Michelle to examine her place at the studio, and make some hard decisions. Meanwhile, the arrival of a new dancer might spell trouble for Noah and Henry's friendship.

Starting: 12-03-2026 13:40:00

End
12-03-2026 14:05:00

Now that Alfie is back, the team is able to compete in the regionals final. But when Michelle shows up ready to dance, Riley has to make a heartbreaking decision and sideline one of the dancers who was about to compete. LaTroy makes a decision he has been dreading. With several team members broken-hearted, The Next Step leaves it all on the floor in the final.

Starting: 12-03-2026 13:45:00

End
12-03-2026 14:10:00

Bill is shocked when Thunder is put up for sale, and she desperately tries to keep him. Meanwhile, the third formers prank Miss Vernon so they can get out of class to go for a swim.

Starting: 12-03-2026 14:05:00

End
12-03-2026 14:30:00

Gwen plots for movie star and Miss Grayling’s estranged cousin Lily Vernon to visit the school. Lily has her own secrets. Meanwhile, Nancy plans a prank to stop eating carrots.

Starting: 12-03-2026 14:10:00

End
12-03-2026 14:35:00

In order to get access to the test version of the sequel to their favourite video game, the siblings convince Boy to infiltrate a snobby clique of friends at school.

Starting: 12-03-2026 14:30:00

End
12-03-2026 14:45:00

When her home visit is cancelled, Maisie takes her anger and frustration out on Erin’s annual treasure hunt - until she learns why it’s so important to Erin.

Starting: 12-03-2026 14:35:00

End
12-03-2026 15:00:00

After the kids crash Mom and Dad's anniversary trip, they try to make amends by finding Gramps' long-lost wedding rings.

Starting: 12-03-2026 14:45:00

End
12-03-2026 14:55:00

After Cat and Cheese are mistaken for young kids at the hotel daycare, they are forced into the baby play area. Refusing to be stuck there, Cheese plots to escape.

Starting: 12-03-2026 14:55:00

End
12-03-2026 15:05:00

Toast soldiers take to the skies in their toast-rack helicopter, Maki and Iso ambush a suspicious Nigiri in a ninja sushi attack, intrepid star bar attempts an ambitious trip to the moon, Frankfurter's monster comes to life in the back of the mouldy fridge and Stunt Tomato amazes the judges with a death-defying magic trick.

Starting: 12-03-2026 15:00:00

End
12-03-2026 15:05:00

Shaun persuades Bitzer to take part in his game of cricket but Bitzer is more worried about the condition of the pitch than the game. The resident moles, unhappy at the game taking place above their head, get involved in a tit for tat with Bitzer which soon escalates to full-scale war.

Starting: 12-03-2026 15:05:00

End
12-03-2026 15:15:00

On the first day of a new school year, Dennis and the gang imagine all the things that might be new and unfamiliar at Bash Street School. By the time they reach the front gates, they are all expecting the worst.

Starting: 12-03-2026 15:15:00

End
12-03-2026 15:25:00

The forest has run out of bath sponges and is becoming very stinky. Their latest order never arrived, and so the heroes must quest under the sea to Merhaven to collect them. However, Hoofius, whose singing stinks worse than his armpits, decides to enter the annual Merhaven Song Contest and accidentally causes a simple quest to collect bath sponges to turn into something much more perilous.

Starting: 12-03-2026 15:25:00

End
12-03-2026 15:40:00

In order for Boy to fulfil his dream of becoming a Chosen Librarian, he and his siblings must complete the task of recovering a long-lost, overdue library book.

Starting: 12-03-2026 15:40:00

End
12-03-2026 15:50:00

Starting: 12-03-2026 15:50:00

End
12-03-2026 16:00:00

Duck is working overnight in a museum on his own. To keep him company, Duck makes a Frankenstein Frog, which soon runs rampage. It’s up to Frog to save the day.

Starting: 12-03-2026 16:00:00

End
12-03-2026 16:05:00

A gang of kids steal the Krusty Krab's grill.

Starting: 12-03-2026 16:05:00

End
12-03-2026 16:20:00

The gang travels to Egypt, where a mummy is turning everyone into zombies.

Starting: 12-03-2026 16:20:00

End
12-03-2026 16:40:00

Two strange villains team up to stop Orli from making it to her Odd Squad UK exam so that she will fail and be sent back to Niagara Falls.

Starting: 12-03-2026 16:40:00

End
12-03-2026 16:55:00

Beast Boy teaches Robin how to goof off and relax.

Starting: 12-03-2026 16:55:00

End
12-03-2026 17:05:00

Diana arrives with new info about Terapagos and the Six Heroes.

Starting: 12-03-2026 17:05:00

End
12-03-2026 17:30:00

Starting: 12-03-2026 17:30:00

End
12-03-2026 17:40:00

Harry, Julian and Ace are Italy-bound, and 16-year-olds Jun’ai and Luca play in the under-17 final against Charlton. Can either take the trophy? Ledley King takes on Etta in Skill Showdown.

Starting: 12-03-2026 17:40:00

End
12-03-2026 18:00:00

When Orbit’s plan moves too slowly, Tilda takes charge and teams up with an unlikely ally. But shapeshifting aliens and hidden traps make her mission a lot more complicated.

Starting: 12-03-2026 18:00:00

End
12-03-2026 18:30:00

A climactic battle reveals hidden truths.

Starting: 12-03-2026 18:30:00

End
12-03-2026 18:50:00

Riley questions her place at the studio, Skylar tries to tip the balance of power, and Noah's injury brings him closer to Amanda.

Starting: 12-03-2026 18:30:00

End
12-03-2026 18:50:00

WARNING : show ends after 19:00!! Abby is given a masterclass from the UK’s youngest Paralympic table tennis medallist, Bly Twomey.

Starting: 12-03-2026 18:50:00

End
12-03-2026 19:00:00

A round-up of the day's news.

Starting: 12-03-2026 19:00:00

End
12-03-2026 19:05:00

In Thailand, Steve comes face-to-face with the longest venomous snake in the world, the king cobra, whose bite could kill an elephant. He meets two of Thailand's killer cats for a deadly cat face-off, but which one will make it onto his list? Finally he dons his climbing gear to scale a building in Bangkok to illustrate the abilities of one of the world's best climbers, who is deadly with it.

Starting: 12-03-2026 19:05:00

End
12-03-2026 19:30:00

Steve is in Uganda, getting up close and personal with some of our closest relatives - the primates. He meets gorillas in the mountains and squabbling baboons on the savannah. He even has a dawn encounter with chimps in the forest.

Starting: 12-03-2026 19:30:00

End
12-03-2026 20:00:00

Four more hopeful business minds enter the Den to face Peter Jones, Deborah Meaden, Touker Suleyman and Steven Bartlett, who are joined by guest Dragon and skincare supremo Susie Ma. Pitching to the Dragons this time: a first-time founder from Ireland showcases his 'nose-friendly' home composter, aiming to turn yesterday’s leftovers into tomorrow’s garden gold; a Scottish GP prescribes a style upgrade for doctors everywhere with her redesign of an outdated medical bag; a Wiltshire entrepreneur aims to raise the bar on DIY drinks with his indulgent infusion kits; and a husband-and-wife team from Cheshire hope their pre-loved kitchen business will prove a hit with the Dragons.

Starting: 12-03-2026 20:00:00

End
12-03-2026 21:00:00

Jeremy Clarkson gets chased by the British Army in some of their latest and most deadly toys. Meanwhile, Richard Hammond and James May compare the Porsche Panamera against a small envelope, a 39p stamp and the logistical might of the Royal Mail in a race from one end of the British Isles to the other. Plus Olympic gold medal-winning sprinter Usain Bolt is the Star in a Reasonably Priced Car.

Starting: 12-03-2026 20:00:00

End
12-03-2026 21:00:00

This week, the candidates head to Egypt to put on corporate away days for paying clients. One team embarks on a desert adventure but ends up having a bumpy ride, while the rest set off on a lagoon tour which is anything but relaxing. Food service proves problematic, and for one candidate, there’s a one-way ticket home.

Starting: 12-03-2026 21:00:00

End
12-03-2026 22:00:00

Louis Theroux immerses himself in Florida’s multimillion-dollar rap scene – as notable for the controversy surrounding its emerging stars as its creativity. Rappers have long mined their lives for inspiration to create and promote their music, but in the Sunshine State, some of the biggest artists stand accused of participating in the lawlessness their music describes. Raising the stakes is the 24-hour connectivity of social media, a world where the importance of record sales has been surpassed by streams and likes. Louis spends time with a number of artists achieving success through self-promotion on social media – from those playing out fierce rivalries online to those live-streaming their often violent and chaotic lifestyles. Whilst drawing in an ever-growing fan base attracted to its unvarnished portrayal of real-life struggles and hardship, this content has also drawn the attention of the authorities, who see it as evidence of criminals engaging in 'illegal gang activity'. Louis meets those at different stages of their quest to become the latest rap superstar, from those who have risen fast to those who have fallen hard.

Starting: 12-03-2026 21:00:00

End
12-03-2026 22:00:00

Angela Scanlon and her special guests, Tim Campbell MBE and Chris Stark, take a deep dive into the candidates’ performances and analyse the task, the boardroom and the firing. Plus an exclusive chat with the next person to leave the process.

Starting: 12-03-2026 22:00:00

End
12-03-2026 22:30:00

A Zenic martial arts expert is hired by a small-town bar to clean up the clientele and eject the troublemakers who plague the establishment. The bouncer soon encounters the local crime boss, and the scene is set for a showdown between the good and the bad of the town. Ry Cooder performs the soundtrack.

Starting: 12-03-2026 22:00:00

End
13-03-2026 00:50:00

Kris got a late cancer diagnosis but was determined to prevent it happening to others. This documentary shows how her infectious energy, drive and ambition has left an important legacy.

Starting: 12-03-2026 22:30:00

End
13-03-2026 00:50:00

After the success of his comeback fight, Tommy’s road to redemption hits a major setback - his hand is injured again and needs eight weeks’ total rest before doctors will know if he can fight again. The last time he couldn’t train, his life spiralled out of control, so now Tommy throws himself into a frenzy of activity: a TV appearance on The Wheel, family days out with Bambi, and a final push to finish the home he hopes Molly and Bambi will soon return to. In search of focus and inspiration, Tommy heads to Marbella to train with his childhood hero - legendary bodybuilder Dorian Yates. But in a world of yacht trips, sun-soaked distractions and luxury villas, can Tommy stay disciplined and keep his relationship and boxing career back on track? As doubts grow over his recovery, Tommy faces the toughest question of all - is this just a setback or the beginning of the end of his boxing career.

Starting: 13-03-2026 00:25:00

End
13-03-2026 00:55:00

James Blake joins three young men to explore why they’ve turned to the so-called manosphere to achieve success, and how it’s influenced their real lives.

Starting: 13-03-2026 00:50:00

End
13-03-2026 01:50:00

Louis Theroux immerses himself in Florida’s multimillion-dollar rap scene – as notable for the controversy surrounding its emerging stars as its creativity. Rappers have long mined their lives for inspiration to create and promote their music, but in the Sunshine State, some of the biggest artists stand accused of participating in the lawlessness their music describes. Raising the stakes is the 24-hour connectivity of social media, a world where the importance of record sales has been surpassed by streams and likes. Louis spends time with a number of artists achieving success through self-promotion on social media – from those playing out fierce rivalries online to those live-streaming their often violent and chaotic lifestyles. Whilst drawing in an ever-growing fan base attracted to its unvarnished portrayal of real-life struggles and hardship, this content has also drawn the attention of the authorities, who see it as evidence of criminals engaging in 'illegal gang activity'. Louis meets those at different stages of their quest to become the latest rap superstar, from those who have risen fast to those who have fallen hard.

Starting: 13-03-2026 00:55:00

End
13-03-2026 01:55:00

The cast of the long-running soap explore the issues raised by Joel’s misogyny storyline. On the way, they meet individuals whose lives were turned upside down by the effects of misogyny and discover those who are trying to change the narrative.

Starting: 13-03-2026 01:50:00

End
13-03-2026 02:20:00

Jeremy Clarkson gets chased by the British Army in some of their latest and most deadly toys. Meanwhile, Richard Hammond and James May compare the Porsche Panamera against a small envelope, a 39p stamp and the logistical might of the Royal Mail in a race from one end of the British Isles to the other. Plus Olympic gold medal-winning sprinter Usain Bolt is the Star in a Reasonably Priced Car.

Starting: 13-03-2026 01:55:00

End
13-03-2026 02:55:00

Khalil never remembers his dates’ names, so he calls them all 'baby girl' to skirt around it. Obsessed with looking good, he checks himself out in the reflection of a spoon every 20 minutes on dinner dates and thinks it’s impressive to tell boastful, drunken stories. No wonder the ladies don’t come back for a second date! Cavan is fed up of his best mate Khalil’s dating fails and Khalil not listening to his advice, so he calls on the help of Gen Z's most trusted sex and relationships expert, Oloni, to put this 21-year-old Notts boy on the spot and get him to own up to his bad dating habits. Khalil and Oloni watch video feedback from some very honest friends and exes to show him first hand where it's all going wrong, before Oloni sets Khalil up on a series of first dates that will challenge him to turn him from a bad date to a good date. Under the watchful eye of Oloni and Cavan, can Kahlil stop calling his dates 'baby girl', can he resist the urge to check himself out and will he take Oloni's advice on board and stop telling laddish, drunken stories.

Starting: 13-03-2026 02:20:00

End
13-03-2026 02:45:00

It’s the semi-final! The elite global drag racers have been whittled down to plucky semi-finalists vying for the crown and the coveted title of Queen of the Mothertucking World. This week, the iconic makeover challenge goes Olympic as the queens drag up a host of Team GB Olympians: Greg Rutherford, Shanaze Reade, Molly Thompson-Smith, Celia Quansah and Daniel Jervis. Who will take home the gold medal? Pop superstar Anastacia joins RuPaul on the judging panel alongside Michelle Visage and Graham Norton.

Starting: 13-03-2026 02:45:00

End
13-03-2026 03:55:00

Tommy realises just how far he and Molly have come since their separation last year, but John’s worries grow as Tommy takes on a 100km triathlon, pushing his body to new physical limits. Before the challenge, Tommy takes some downtime at the spa with his mates, preparing for a huge press push ahead of his series premiere. He’s come a long way since he and Molly separated last year, and the truth hits home when he sees his face on a billboard - and shares the moment with Molly. The premiere brings together family and friends, all celebrating how far Tommy has come. But there’s no time to rest - he heads to the south of France for the triathlon, where Molly and Bambi surprise him at the finishing line. Even with the triathlon behind him, Tommy’s pursuit of physical challenges continues as he gears up for the Great North Run the following week. Riding a high, he is suddenly hit with a backlash on social media, leaving him to wonder what he can do to catch a break.

Starting: 13-03-2026 02:55:00

End
13-03-2026 03:25:00

Tommy’s childhood friend Chris asks him to do a book reading at the school where they once studied. Tommy faces his nerves and steps up, inspiring students to dream big and believe anything is possible. Tragedy then strikes with the passing of boxing legend Ricky Hatton - a devastating loss for his friends, family and Manchester. Tommy trained with Ricky for 18 months, and his friend and mentor’s passing reminds him how important it is to live life to the fullest. Tommy sets out on the most gruelling test of endurance possible: climbing the three highest mountains in England, Scotland and Wales in just 24 hours. Battling brutal conditions and exhaustion, he pushes through to finish with only minutes to spare, greeted at the summit by an emotional John. At Halloween, Tommy and John go pumpkin picking with Bambi, things are back on track with Molly, and the house renovation is almost completed. He reflects on where he was last autumn and everything he’s achieved over the past year, and looks forward to a brighter future.

Starting: 13-03-2026 03:25:00

End
13-03-2026 03:55:00

Programmes start at 7.00pm.

Starting: 13-03-2026 03:55:00

End
13-03-2026 05:30:00

WARNING : show ends after 07:00!! Programmes start at 7.00pm.

Starting: 13-03-2026 05:30:00

End
13-03-2026 07:00:00

The Farmer is stressed out and has had enough of the farm and its inhabitants. He storms off for a break, suitcase in hand, only to reappear almost immediately, the same but somehow different. The farm is transformed into a chilled environment where work and chores are abolished and the animals are encouraged to express themselves.

Starting: 13-03-2026 07:00:00

End
13-03-2026 07:10:00

Has Danger Mouse finally met his match? An evil version of the hero escapes from a parallel dimension and joins forces with Baron Greenback.

Starting: 13-03-2026 07:10:00

End
13-03-2026 07:20:00

Blossom draws the short cheese straw and, rather than join her friends on a picnic, she has to take a magic wand to the recycling centre. Faced with a long queue and a rumbly tummy, Blossom decides that life is too short for recycling - with disastrous consequences. The heroes must skip their picnic and go on a quest to save the forest from the magical mess Blossom has gotten them into.

Starting: 13-03-2026 07:20:00

End
13-03-2026 07:35:00

Girl is failing science class, so Mouse offers to help her learn. However, Girl decides it will be easier to borrow one of his inventions and cheat instead. Everything is going to plan until the borrowed invention goes wrong and causes a scientific calamity.

Starting: 13-03-2026 07:35:00

End
13-03-2026 07:45:00

Topical news magazine for children.

Starting: 13-03-2026 07:45:00

End
13-03-2026 07:55:00

Starting: 13-03-2026 07:55:00

End
13-03-2026 08:05:00

Mr Krabs hires Squidward to babysit Pearl.

Starting: 13-03-2026 08:05:00

End
13-03-2026 08:15:00

When Olive and Otto get zapped into a comic book, Olive must use her knowledge of it to escape.

Starting: 13-03-2026 08:15:00

End
13-03-2026 08:30:00

Walter’s pampered cat Clawdia persuades her way into the gang, and only Gnasher can tell that she has a hidden agenda to oust him from Dennis’s life forever.

Starting: 13-03-2026 08:30:00

End
13-03-2026 08:40:00

Webbthorpe Leisure Centre has some new, extremely posh toilets that will receive a grand opening by Lady Fol De Rol. Lance is tasked with guarding the new facility so that Danny and Mick don’t ruin the day, but the boys are desperate to try them out.

Starting: 13-03-2026 08:40:00

End
13-03-2026 08:55:00

From cloning to 3D printing, what if we could actually make copies of ourselves.

Starting: 13-03-2026 08:50:00

End
13-03-2026 09:00:00

Bugs might be annoying, but we would soon regret it if we got rid of them - all our favourite foods would disappear, and there would be dung everywhere.

Starting: 13-03-2026 08:55:00

End
13-03-2026 09:00:00

Learn about shadows, how light travels and how we see things.

Starting: 13-03-2026 09:00:00

End
13-03-2026 09:20:00

Dr Chris and Dr Xand van Tulleken bring you the top space experts on the planet to show you things that will truly Blow Your Mind! In this episode they find out all about the momentous moon and how it affects our oceans and tides. They discover that things would get a little soggy if the moon got any closer to Earth. And their moon expert friend Dr Maggie investigates if the full moon really does make people do weird things.

Starting: 13-03-2026 09:20:00

End
13-03-2026 09:35:00

Dr Maggie explores living in space with star guest astronaut Jessica Meir, who spent 205 days on the International Space Station. Dr Maggie also answers your space questions in Ask Maggie and announces her top five list of how long people have spent in space. Buckle up, it’s time to go Out Of This World.

Starting: 13-03-2026 09:35:00

End
13-03-2026 09:45:00

A team of young science detectives investigate rot and decay through a series of experiments and activities, assisted by Dr George McGavin.

Starting: 13-03-2026 09:45:00

End
13-03-2026 10:00:00

The doctors reveal why your body can't survive without oxygen for more than three minutes, and they find out what it's like to be 999 call handlers in Operation Takeover. Dr Xand investigates how Formula One race car technology can help hospitals, and Dr Chris hits the wards in Ouch and About On Call. Meanwhile in Accident and Emergency, one patient comes in after a bike accident and another has fallen on her wrist.

Starting: 13-03-2026 10:00:00

End
13-03-2026 10:30:00

Meet superheroes the Force Force, and some of the 17th century’s greatest minds star in Friends parody Colleagues.

Starting: 13-03-2026 10:30:00

End
13-03-2026 10:55:00

Wouldn't it be cool to be able to walk through walls? From turning into a gas to quantum trickery, we discover why it wouldn't be quite as useful as you'd like.

Starting: 13-03-2026 10:55:00

End
13-03-2026 11:00:00

The watch! The mobile phone! The microwave! The vibrating poo platform! Thomas Edison stage diving! It’s all here as Horrible Histories takes a journey through the history of tech.

Starting: 13-03-2026 11:00:00

End
13-03-2026 11:30:00

Venus has acid rain, crushing pressure, and is hotter than an oven, so it might not sound like the ideal place to live. However, up in the clouds it's almost just like home.

Starting: 13-03-2026 11:00:00

End
13-03-2026 11:05:00

Dick and Dom reveal the genius of Michael Faraday, a pioneer of electricity whose discoveries helped power the planet. Inspired by Faraday's genius ideas, Dick and Dom come up with their own genius idea, involving a cage and almost a million volts of electricity. The results are shocking.

Starting: 13-03-2026 11:05:00

End
13-03-2026 11:35:00

Mankind's most ingenious inventors are given the Horrible Histories treatment, as we take in everything from the invention of the wheel to the crisp. Featuring the Gutenberg press and the man who invented both the dictionary (very successfully) and manned flight (less successfully). The Greeks and the Chinese battle over which of them are history's best inventors.

Starting: 13-03-2026 11:30:00

End
13-03-2026 12:00:00

Dick and Dom reveal the genius of Alexander Fleming, the man who discovered penicillin. Inspired by Fleming's discovery, they come up with their own genius idea, which involves an attempt to turn billions of germs into priceless works of art.

Starting: 13-03-2026 11:35:00

End
13-03-2026 12:05:00

When Odd Sock Tyler needs to replace his missing dance crew, Andy and the band put their best feet forward, with some help from Cousin Mac’s Super Sneakers.

Starting: 13-03-2026 12:00:00

End
13-03-2026 12:15:00

Odd Sock Theo needs help to save some snails, so Andy and the Band come out of their shell to save the day.

Starting: 13-03-2026 12:05:00

End
13-03-2026 12:20:00

Nitro and Sabre prank Steel at a fake Halloween photoshoot with a huge spider costume, bats and a surprising ghost! The other Gladiators have fun behind the scenes at Sheffield Arena.

Starting: 13-03-2026 12:15:00

End
13-03-2026 12:35:00

WARNING : show starts before 12:20!! Nitro and Sabre prank Steel at a fake Halloween photoshoot with a huge spider costume, bats and a surprising ghost! The other Gladiators have fun behind the scenes at Sheffield Arena.

Starting: 13-03-2026 12:20:00

End
13-03-2026 12:35:00

After an encounter with a school of migrating tuna, the Octonauts discover that one of the speedy fish, Tina, has been left behind. And she’s injured! Poor Tina has a hook stuck in her mouth and is too weak to swim. After Peso tends to her wound, the Octonauts agree to help get her to the tuna spawning grounds. But they’ll have to be quick: egg-laying season doesn’t last long. Luckily, Tweak’s latest gup, the Gup-R, is the fastest she’s ever built! The Octonauts use it to tow Tina, but when the Gup-R’s battery dies, how will they catch up to the rest of her school.

Starting: 13-03-2026 12:35:00

End
13-03-2026 12:45:00

During a hoverboard race, Dad's new super-powered hoverboard malfunctions, so Cosima and Big Lizard throw the race to rescue him.

Starting: 13-03-2026 12:45:00

End
13-03-2026 12:50:00

The Piri gang enter a treasure hunt competition but discover they must pay Captain Krill with sprats for clues. Pancake is suspicious. Is there some fishy business going on.

Starting: 13-03-2026 12:50:00

End
13-03-2026 13:05:00

WARNING : show starts before 12:55!! The Piri gang enter a treasure hunt competition but discover they must pay Captain Krill with sprats for clues. Pancake is suspicious. Is there some fishy business going on.

Starting: 13-03-2026 12:55:00

End
13-03-2026 13:05:00

When Blossom accidentally uses a witch’s broom to make sticks for toasting marshmallows, the owner of the broom casts a spell of squeaky voices on all the heroes. The spell will be lifted once the heroes have returned with new broomstick branches. A simple enough quest, think the heroes, until they realise that a witch’s broom can only be made from the branches of the Really Spooky Tree.

Starting: 13-03-2026 13:05:00

End
13-03-2026 13:15:00

Hoofius has decided not to quest. Not because he would rather be doing a puzzle or playing his panpipes (though that is rather enjoyable), but because this will be his 1,000th quest and will be added to the Scroll of Honour for all to see for eternity. His friends reluctantly quest without him, but when they don’t return, Hoofius soon comes to regret staying behind.

Starting: 13-03-2026 13:15:00

End
13-03-2026 13:25:00

The heroes are questing to find out who is behind a string of cake thefts, and go into detective mode. After questioning the baker, they decide to stage a stakeout at the bakery. However, when they spy cakes apparently walking off by themselves, they realise that there is more to this mystery than meets the eye - and a quest to find some missing cakes soon turns into a quest to save the entire forest.

Starting: 13-03-2026 13:20:00

End
13-03-2026 13:30:00

While fulfilling customer orders, the Ninjas realise that a spy has been following them to help a copycat Ninja delivery service steal their business.

Starting: 13-03-2026 13:25:00

End
13-03-2026 13:40:00

Desperate for peace and quiet, an alien leader orders an entertainer to take care of his planet's creatures. However, things nearly go wrong when Konpeki brings a giant cake.

Starting: 13-03-2026 13:30:00

End
13-03-2026 13:45:00

The Next Step holds auditions, welcoming prospective new dancers to the studio. The new studio head makes some surprising cuts that throw the future of veteran A-Troupers into question. The fallout from auditions forces Michelle to examine her place at the studio, and make some hard decisions. Meanwhile, the arrival of a new dancer might spell trouble for Noah and Henry's friendship.

Starting: 13-03-2026 13:40:00

End
13-03-2026 14:05:00

WARNING : show starts before 13:45!! The Next Step holds auditions, welcoming prospective new dancers to the studio. The new studio head makes some surprising cuts that throw the future of veteran A-Troupers into question. The fallout from auditions forces Michelle to examine her place at the studio, and make some hard decisions. Meanwhile, the arrival of a new dancer might spell trouble for Noah and Henry's friendship.

Starting: 13-03-2026 13:45:00

End
13-03-2026 14:05:00

Bill is shocked when Thunder is put up for sale, and she desperately tries to keep him. Meanwhile, the third formers prank Miss Vernon so they can get out of class to go for a swim.

Starting: 13-03-2026 14:05:00

End
13-03-2026 14:30:00

In order to get access to the test version of the sequel to their favourite video game, the siblings convince Boy to infiltrate a snobby clique of friends at school.

Starting: 13-03-2026 14:30:00

End
13-03-2026 14:45:00

Adam and Joe take on a Mesozoic mission when Little Bro Callum challenges them to live as dinosaurs for a day. Can they complete their chores while avoiding the erupting volcano.

Starting: 13-03-2026 14:35:00

End
13-03-2026 14:50:00

After the kids crash Mom and Dad's anniversary trip, they try to make amends by finding Gramps' long-lost wedding rings.

Starting: 13-03-2026 14:45:00

End
13-03-2026 14:55:00

Adam and Joe go head-to-head in a challenge to spend the day living as worms! Will they like their lettuce lunch, learn to slide around worm-style, and escape the scary seagull.

Starting: 13-03-2026 14:50:00

End
13-03-2026 15:00:00

After Cat and Cheese are mistaken for young kids at the hotel daycare, they are forced into the baby play area. Refusing to be stuck there, Cheese plots to escape.

Starting: 13-03-2026 14:55:00

End
13-03-2026 15:05:00

The OOglies slip, slide and splat all over the place. This fast-paced, madcap stop-motion animation uncovers the mischief everyday household objects get up to when no-one is looking. Fearless Pete Parsnip takes on some pasta bats and then star bar sets off on another trip to the moon. Mr and Mrs Strawberry get ready for a romantic night in front of the telly, the toast soldiers attempt to ambush an unsuspecting egg, and a pear and an apple amuse the judges with their strongman talent show act.

Starting: 13-03-2026 15:00:00

End
13-03-2026 15:10:00

The flock don't recognise Shaun when he loses one of his most distinctive features. His old pal Bitzer helps him track down the lost thatch, but not before Shaun becomes very attached to one of the chickens.

Starting: 13-03-2026 15:05:00

End
13-03-2026 15:15:00

WARNING : show starts before 15:10!! The flock don't recognise Shaun when he loses one of his most distinctive features. His old pal Bitzer helps him track down the lost thatch, but not before Shaun becomes very attached to one of the chickens.

Starting: 13-03-2026 15:10:00

End
13-03-2026 15:15:00

The kids of Beanotown decide that they can run the town far better than the grown-ups. However, they discover it isn’t nearly as easy or fun as they had hoped.

Starting: 13-03-2026 15:15:00

End
13-03-2026 15:25:00

Only wood elves have ever defeated the mighty Eye of Vernon hat, so when the Riddlemaster wears the eye to take over the forest, the heroes quest to Wood Elf Wood to get help. However, Twinkle really doesn’t want to, as wood elves are so stuck up! Struggling to contain her irritation with their high-and-mighty ways, Twinkle still manages to offend them, and the heroes wonder how they will ever save the forest now.

Starting: 13-03-2026 15:25:00

End
13-03-2026 15:40:00

WARNING : show starts before 15:30!! Only wood elves have ever defeated the mighty Eye of Vernon hat, so when the Riddlemaster wears the eye to take over the forest, the heroes quest to Wood Elf Wood to get help. However, Twinkle really doesn’t want to, as wood elves are so stuck up! Struggling to contain her irritation with their high-and-mighty ways, Twinkle still manages to offend them, and the heroes wonder how they will ever save the forest now.

Starting: 13-03-2026 15:30:00

End
13-03-2026 15:40:00

The kids watch a scary old horror movie where a character speaks a certain ancient-language phrase meant to curse the victims to the shadow realm. That phrase? Greb-nefual e-neg! The movie scares some of the kids, but Girl calls it all a bunch of hocus-pocus and speaks the phrase aloud herself. Nothing happens. But one by one, the siblings start disappearing, leaving only a superstitious Boy.

Starting: 13-03-2026 15:40:00

End
13-03-2026 15:50:00

Grizzy dismantles the toboggan built by the Lemmings in the log cabin.

Starting: 13-03-2026 15:50:00

End
13-03-2026 16:00:00

WARNING : show starts before 15:55!! Grizzy dismantles the toboggan built by the Lemmings in the log cabin.

Starting: 13-03-2026 15:55:00

End
13-03-2026 16:00:00

When Duck and Frog work on a farm, Frog makes the perfect scarecrow. However, he gets covered in super-strong fertiliser and becomes a giant, monster-sized, chaos-causing Frog.

Starting: 13-03-2026 16:00:00

End
13-03-2026 16:05:00

SpongeBob helps out during the Krusty Krab's night shift.

Starting: 13-03-2026 16:05:00

End
13-03-2026 16:20:00

WARNING : show starts before 16:10!! SpongeBob helps out during the Krusty Krab's night shift.

Starting: 13-03-2026 16:10:00

End
13-03-2026 16:20:00

The gang are in Mexico trying to stop a giant sand worm from wreaking havoc at a race.

Starting: 13-03-2026 16:20:00

End
13-03-2026 16:40:00

In this musical episode, agents Ostin and Olyla tell the story of their face off against The Music Maestro, and how they learnt to sing and dance to solve cases.

Starting: 13-03-2026 16:40:00

End
13-03-2026 16:55:00

When the Odd Squad realise two dastardly villains are set to win Villain of the Year, they attempt to help a less frightening foe to victory.

Starting: 13-03-2026 16:45:00

End
13-03-2026 17:00:00

The gang bickers over whose turn it is to do chores.

Starting: 13-03-2026 16:55:00

End
13-03-2026 17:05:00

We launch a brand new competition, and Team Blue Peter go head-to-head with Team Radio 1 in an epic music quiz! TV chef and rapper Big Zuu cooks up a treat to celebrate Eid.

Starting: 13-03-2026 17:00:00

End
13-03-2026 17:25:00

Tinkatuff goes on a quest to find the perfect metal for completing its hammer.

Starting: 13-03-2026 17:05:00

End
13-03-2026 17:30:00

Nitro, Fire and Hammer prank a dad who thinks his son is meeting the Gladiators. However, when Hammer doesn’t appear, dad is asked to put on a fake wig, beard and costume to stand in.

Starting: 13-03-2026 17:25:00

End
13-03-2026 17:40:00

Starting: 13-03-2026 17:30:00

End
13-03-2026 17:40:00

Eloise and Holly try to prove they should stay at the Football Academy, while Harry, Julian and Ace go all-out in Italy. Michael Dawson takes on Folo in Skill Showdown.

Starting: 13-03-2026 17:40:00

End
13-03-2026 18:00:00

Everyone is trapped, the Brighthawks back at camp are defenceless, and any one of the girls Ruby is trapped with could be an alien.

Starting: 13-03-2026 18:00:00

End
13-03-2026 18:30:00

Harmony faces an impossible choice: her dad or her sister. An unauthorised phone presents an opportunity for Kav, and Oscar orchestrates a surprising proposal.

Starting: 13-03-2026 18:00:00

End
13-03-2026 18:30:00

Riley questions her place at the studio, Skylar tries to tip the balance of power, and Noah's injury brings him closer to Amanda.

Starting: 13-03-2026 18:30:00

End
13-03-2026 18:50:00

WARNING : show ends after 19:00!! Shini takes on racing driver Billy Monger in a subterranean go-karting challenge.

Starting: 13-03-2026 18:50:00

End
13-03-2026 19:00:00

WARNING : show ends after 19:00!! Aoife and the Vipers are back for more basketball, more rewinds and even more chaos.

Starting: 13-03-2026 18:55:00

End
13-03-2026 19:00:00

A round-up of the day's news.

Starting: 13-03-2026 19:00:00

End
13-03-2026 19:05:00

Steve dives in the beautiful waters of the Philippines to check out a shark that spends most of the day 550 metres below the surface. He swims with one of the deadliest snakes on the planet and searches the jungle for a tarsier, a lethal predator who eats his victims head first.

Starting: 13-03-2026 19:05:00

End
13-03-2026 19:30:00

Peter Parker faces multiple threats when former friend Harry seeks revenge, an alien organism wants a host, a killer is transformed and his beloved Mary Jane has a change of heart.

Starting: 13-03-2026 19:05:00

End
13-03-2026 21:15:00

Steve is in the Philippines for more deadly encounters. He goes nose-to-nose with a living dinosaur, meets an arachnid with legs four times longer than its body and has a night-time jungle encounter with a predator who has more armour than Iron Man.

Starting: 13-03-2026 19:30:00

End
13-03-2026 20:00:00

Jeremy Clarkson gets chased by the British Army in some of their latest and most deadly toys. Meanwhile, Richard Hammond and James May compare the Porsche Panamera against a small envelope, a 39p stamp and the logistical might of the Royal Mail in a race from one end of the British Isles to the other. Plus Olympic gold medal-winning sprinter Usain Bolt is the Star in a Reasonably Priced Car.

Starting: 13-03-2026 20:00:00

End
13-03-2026 21:00:00

Louis Theroux immerses himself in Florida’s multimillion-dollar rap scene – as notable for the controversy surrounding its emerging stars as its creativity. Rappers have long mined their lives for inspiration to create and promote their music, but in the Sunshine State, some of the biggest artists stand accused of participating in the lawlessness their music describes. Raising the stakes is the 24-hour connectivity of social media, a world where the importance of record sales has been surpassed by streams and likes. Louis spends time with a number of artists achieving success through self-promotion on social media – from those playing out fierce rivalries online to those live-streaming their often violent and chaotic lifestyles. Whilst drawing in an ever-growing fan base attracted to its unvarnished portrayal of real-life struggles and hardship, this content has also drawn the attention of the authorities, who see it as evidence of criminals engaging in 'illegal gang activity'. Louis meets those at different stages of their quest to become the latest rap superstar, from those who have risen fast to those who have fallen hard.

Starting: 13-03-2026 21:00:00

End
13-03-2026 22:00:00

Louis Theroux spends time with 26-year-old singer-songwriter Rachel Keen – better known as Raye - during a career-defining year at home in south London, backstage at Glastonbury and working on new material in the recording studio. During an honest and insightful encounter, Raye tells Louis about the challenges of balancing her ambitions as an artist with the commercial demands of the music business. She also opens up to him about some of the painful experiences she’s been through along the way, including sexual assault within the industry and the role her music has played in overcoming her trauma.

Starting: 13-03-2026 21:15:00

End
13-03-2026 22:00:00

A Zenic martial arts expert is hired by a small-town bar to clean up the clientele and eject the troublemakers who plague the establishment. The bouncer soon encounters the local crime boss, and the scene is set for a showdown between the good and the bad of the town. Ry Cooder performs the soundtrack.

Starting: 13-03-2026 22:00:00

End
14-03-2026 00:50:00

Louis Theroux heads to Los Angeles as the world of adult entertainment grapples with its own wave of #MeToo. As the rise of platforms like OnlyFans give adult performers financial independence away from the studio model of old, Louis encounters a new generation using their online platforms to call out alleged predatory behaviour by prominent industry figures. As a result, an industry that prides itself on pushing sexual boundaries is asking itself difficult questions about consent, and infamous figures like long-time performer Ron Jeremy are being challenged in court. Louis also meets those who are pushing back at what they see as 'trial by Twitter'. But their critics accuse them of representing porn’s ‘old guard’ – clinging on to a culture where young performers have been vulnerable to older men with control over their careers who are all too eager to turn a blind eye to unacceptable behaviour.

Starting: 13-03-2026 22:00:00

End
14-03-2026 00:25:00

After the success of his comeback fight, Tommy’s road to redemption hits a major setback - his hand is injured again and needs eight weeks’ total rest before doctors will know if he can fight again. The last time he couldn’t train, his life spiralled out of control, so now Tommy throws himself into a frenzy of activity: a TV appearance on The Wheel, family days out with Bambi, and a final push to finish the home he hopes Molly and Bambi will soon return to. In search of focus and inspiration, Tommy heads to Marbella to train with his childhood hero - legendary bodybuilder Dorian Yates. But in a world of yacht trips, sun-soaked distractions and luxury villas, can Tommy stay disciplined and keep his relationship and boxing career back on track? As doubts grow over his recovery, Tommy faces the toughest question of all - is this just a setback or the beginning of the end of his boxing career.

Starting: 14-03-2026 00:25:00

End
14-03-2026 00:55:00

Six people unwillingly find themselves locked in a series of escape rooms and must uncover what they have in common to survive. Joining forces with two of the survivors from the original game, they soon discover that they have all played it before.

Starting: 14-03-2026 00:35:00

End
14-03-2026 02:00:00

WARNING : show starts before 00:50!! After the success of his comeback fight, Tommy’s road to redemption hits a major setback - his hand is injured again and needs eight weeks’ total rest before doctors will know if he can fight again. The last time he couldn’t train, his life spiralled out of control, so now Tommy throws himself into a frenzy of activity: a TV appearance on The Wheel, family days out with Bambi, and a final push to finish the home he hopes Molly and Bambi will soon return to. In search of focus and inspiration, Tommy heads to Marbella to train with his childhood hero - legendary bodybuilder Dorian Yates. But in a world of yacht trips, sun-soaked distractions and luxury villas, can Tommy stay disciplined and keep his relationship and boxing career back on track? As doubts grow over his recovery, Tommy faces the toughest question of all - is this just a setback or the beginning of the end of his boxing career.

Starting: 14-03-2026 00:50:00

End
14-03-2026 00:55:00

Louis Theroux immerses himself in Florida’s multimillion-dollar rap scene – as notable for the controversy surrounding its emerging stars as its creativity. Rappers have long mined their lives for inspiration to create and promote their music, but in the Sunshine State, some of the biggest artists stand accused of participating in the lawlessness their music describes. Raising the stakes is the 24-hour connectivity of social media, a world where the importance of record sales has been surpassed by streams and likes. Louis spends time with a number of artists achieving success through self-promotion on social media – from those playing out fierce rivalries online to those live-streaming their often violent and chaotic lifestyles. Whilst drawing in an ever-growing fan base attracted to its unvarnished portrayal of real-life struggles and hardship, this content has also drawn the attention of the authorities, who see it as evidence of criminals engaging in 'illegal gang activity'. Louis meets those at different stages of their quest to become the latest rap superstar, from those who have risen fast to those who have fallen hard.

Starting: 14-03-2026 00:55:00

End
14-03-2026 01:55:00

Jeremy Clarkson gets chased by the British Army in some of their latest and most deadly toys. Meanwhile, Richard Hammond and James May compare the Porsche Panamera against a small envelope, a 39p stamp and the logistical might of the Royal Mail in a race from one end of the British Isles to the other. Plus Olympic gold medal-winning sprinter Usain Bolt is the Star in a Reasonably Priced Car.

Starting: 14-03-2026 01:55:00

End
14-03-2026 02:55:00

Louis Theroux heads to Los Angeles as the world of adult entertainment grapples with its own wave of #MeToo. As the rise of platforms like OnlyFans give adult performers financial independence away from the studio model of old, Louis encounters a new generation using their online platforms to call out alleged predatory behaviour by prominent industry figures. As a result, an industry that prides itself on pushing sexual boundaries is asking itself difficult questions about consent, and infamous figures like long-time performer Ron Jeremy are being challenged in court. Louis also meets those who are pushing back at what they see as 'trial by Twitter'. But their critics accuse them of representing porn’s ‘old guard’ – clinging on to a culture where young performers have been vulnerable to older men with control over their careers who are all too eager to turn a blind eye to unacceptable behaviour.

Starting: 14-03-2026 02:00:00

End
14-03-2026 03:00:00

Tommy realises just how far he and Molly have come since their separation last year, but John’s worries grow as Tommy takes on a 100km triathlon, pushing his body to new physical limits. Before the challenge, Tommy takes some downtime at the spa with his mates, preparing for a huge press push ahead of his series premiere. He’s come a long way since he and Molly separated last year, and the truth hits home when he sees his face on a billboard - and shares the moment with Molly. The premiere brings together family and friends, all celebrating how far Tommy has come. But there’s no time to rest - he heads to the south of France for the triathlon, where Molly and Bambi surprise him at the finishing line. Even with the triathlon behind him, Tommy’s pursuit of physical challenges continues as he gears up for the Great North Run the following week. Riding a high, he is suddenly hit with a backlash on social media, leaving him to wonder what he can do to catch a break.

Starting: 14-03-2026 02:55:00

End
14-03-2026 03:25:00

Kris got a late cancer diagnosis but was determined to prevent it happening to others. This documentary shows how her infectious energy, drive and ambition has left an important legacy.

Starting: 14-03-2026 03:00:00

End
14-03-2026 04:00:00

Tommy’s childhood friend Chris asks him to do a book reading at the school where they once studied. Tommy faces his nerves and steps up, inspiring students to dream big and believe anything is possible. Tragedy then strikes with the passing of boxing legend Ricky Hatton - a devastating loss for his friends, family and Manchester. Tommy trained with Ricky for 18 months, and his friend and mentor’s passing reminds him how important it is to live life to the fullest. Tommy sets out on the most gruelling test of endurance possible: climbing the three highest mountains in England, Scotland and Wales in just 24 hours. Battling brutal conditions and exhaustion, he pushes through to finish with only minutes to spare, greeted at the summit by an emotional John. At Halloween, Tommy and John go pumpkin picking with Bambi, things are back on track with Molly, and the house renovation is almost completed. He reflects on where he was last autumn and everything he’s achieved over the past year, and looks forward to a brighter future.

Starting: 14-03-2026 03:25:00

End
14-03-2026 03:55:00

Programmes start at 7.00pm.

Starting: 14-03-2026 03:55:00

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14-03-2026 05:30:00

WARNING : show starts before 04:00!! Programmes start at 7.00pm.

Starting: 14-03-2026 04:00:00

End
14-03-2026 05:30:00

WARNING : show ends after 07:00!! Programmes start at 7.00pm.

Starting: 14-03-2026 05:30:00

End
14-03-2026 07:00:00

Shaun persuades Bitzer to take part in his game of cricket but Bitzer is more worried about the condition of the pitch than the game. The resident moles, unhappy at the game taking place above their head, get involved in a tit for tat with Bitzer which soon escalates to full-scale war.

Starting: 14-03-2026 07:00:00

End
14-03-2026 07:10:00

Danger Mouse and Penfold become reluctant parents when it appears the Baron has wiped his own memory.

Starting: 14-03-2026 07:10:00

End
14-03-2026 07:20:00

It’s been ages since their last quest, and the heroes are losing their edge, so Mr Friendlyface invents a strange and terrible monster that he says is stomping through the forest causing havoc, and sends the heroes on a fake quest to get rid of it. Friendlyface soon comes to regret his trickery when, with the heroes out of the way, the goblins decide to take over the forest for their jam jamboree.

Starting: 14-03-2026 07:20:00

End
14-03-2026 07:35:00

When poor Gnasher is laid up wearing the 'collar of shame', Dennis takes Rasher to school instead, disguised as an exchange student. Walter takes a shine to this new girl and, totally embarrassed to find that the object of his affections is Rasher the pig, plots his revenge.

Starting: 14-03-2026 07:20:00

End
14-03-2026 07:35:00

When Mouse accidentally saves Cheese's life from a toppling tree, a grateful Cheese becomes determined to thank him by doing everything she can for him. But Cheese is soon bothering Mouse all the time and her endless caring is becoming too much, causing Boy and Girl to hatch a plan to even things out.

Starting: 14-03-2026 07:35:00

End
14-03-2026 07:45:00

Topical news magazine for children.

Starting: 14-03-2026 07:45:00

End
14-03-2026 07:55:00

SpongeBob introduces Patrick to books.

Starting: 14-03-2026 07:50:00

End
14-03-2026 08:05:00

Starting: 14-03-2026 07:55:00

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14-03-2026 08:05:00

SpongeBob vows to clean an entire building.

Starting: 14-03-2026 08:05:00

End
14-03-2026 08:15:00

Grizzy finds a crystal skull which gives him the power to sow discord within a group.

Starting: 14-03-2026 08:05:00

End
14-03-2026 08:15:00

The Odd Squad investigate strange events. When Olive and Otto get zapped into a comic book, Olive must use her knowledge of it to escape.

Starting: 14-03-2026 08:15:00

End
14-03-2026 08:30:00

When Duck gets a job as a baker, Frog realises he can get free treats! However, a mix-up with the dough causes a birthday cake to grow out of control.

Starting: 14-03-2026 08:15:00

End
14-03-2026 08:20:00

Duck realises that dogs are a duck’s best friend when he walks a poodle. But when Frog realises a picture with a poodle could mean fame, he goes all out to snap the dog for himself.

Starting: 14-03-2026 08:20:00

End
14-03-2026 08:30:00

Doctor Pfooflepfeffer’s first act as head of governors is to turn Bash Street School into a boarding institution. However, the pupils devise a series of daring attempts to escape.

Starting: 14-03-2026 08:30:00

End
14-03-2026 08:40:00

A falling piano with a mysterious scarlet mark launches Max into detective mode.

Starting: 14-03-2026 08:30:00

End
14-03-2026 08:40:00

A special visit from the mayor means that his chains need putting away safely, while he goes for a swim. As head of security, Mick locks them in Joy’s safe, but due to his forgetfulness, Danny and Mick now need to work out another way to retrieve them before the mayor returns.

Starting: 14-03-2026 08:40:00

End
14-03-2026 08:50:00

Adam and Joe enter a gaming world and embark on a quest to unearth treasure before attending Sharky’s very chaotic party.

Starting: 14-03-2026 08:40:00

End
14-03-2026 08:55:00

From cloning to 3D printing, what if we could actually make copies of ourselves.

Starting: 14-03-2026 08:50:00

End
14-03-2026 09:00:00

Phantom, Fire, Hammer and Nitro dare each other to do silly things at a gym. To win, they must obey their fellow Gladiators’ outrageous instructions or tap out and risk losing.

Starting: 14-03-2026 08:55:00

End
14-03-2026 09:15:00

Learn about parts of the body and investigating our senses.

Starting: 14-03-2026 09:00:00

End
14-03-2026 09:20:00

Minion Madness presents three new mini movies from the creators of Despicable Me.

Starting: 14-03-2026 09:15:00

End
14-03-2026 09:25:00

In this episode they find out about the magnificent moon and how it's getting farther away from Earth. Their space expert friend, Dr Maggie, fires lasers at the moon to measure just how far away it is. And their good mate Kate Humble watches a spectacular - and emotional - total solar eclipse.

Starting: 14-03-2026 09:20:00

End
14-03-2026 09:35:00

On vacation in Australia, Scooby and the gang attend a festival held at Vampire Rock.

Starting: 14-03-2026 09:25:00

End
14-03-2026 10:35:00

In this episode, Dr Maggie reveals that no matter how much you plan, prepare and practise for space travel, things can sometimes go wrong. Dr Maggie’s star guest is Professor David Southwood CBE, who was responsible for getting the European Space Agency’s Beagle 2 Lander onto Mars. However, it didn’t go to plan – so what did he learn when things went wrong? And Dr Maggie answers viewers’ space questions and counts down the top five greatest achievements that you won’t have heard of! Buckle up, it’s time to go Out Of This World.

Starting: 14-03-2026 09:35:00

End
14-03-2026 09:45:00

A team of young science detectives investigate rot and decay through a series of experiments and activities, assisted by Dr George McGavin.

Starting: 14-03-2026 09:45:00

End
14-03-2026 10:00:00

The doctors reveal how amazing your saliva is, and they find out why the hospital's maintenance team work with birds of prey in Operation Takeover. Dr Chris heads to the Emergency Department to find how the doctors know who to treat first, and we catch up with Ouch patients Ruby and Tola. Meanwhile in accident and emergency one patient arrives by air ambulance after a rugby match and another has a cut on her foot after it was caught in a bike wheel.

Starting: 14-03-2026 10:00:00

End
14-03-2026 10:30:00

An episode featuring everything from the creation of the number zero to the beginnings of the whole universe. The moon gets lonely, there's an ISS cookery competition, and DI Loofah arrests a banana.

Starting: 14-03-2026 10:30:00

End
14-03-2026 11:00:00

Beth sets out to get rid of all their old toys, hoping Chef will buy the new toy she wants.

Starting: 14-03-2026 10:35:00

End
14-03-2026 10:45:00

Gary has a pet translation collar.

Starting: 14-03-2026 10:45:00

End
14-03-2026 10:55:00

Whilst on a quest to return the Icicle of Destiny, Trevor topples into a cavern of tiny mushrooms who treat him like a king.

Starting: 14-03-2026 10:55:00

End
14-03-2026 11:05:00

Venus has acid rain, crushing pressure, and is hotter than an oven, so it might not sound like the ideal place to live. However, up in the clouds it's almost just like home.

Starting: 14-03-2026 11:00:00

End
14-03-2026 11:05:00

Dick and Dom reveal the genius of Michael Faraday, a pioneer of electricity whose discoveries helped power the planet. Inspired by Faraday's genius ideas, Dick and Dom come up with their own genius idea, involving a cage and almost a million volts of electricity. The results are shocking.

Starting: 14-03-2026 11:05:00

End
14-03-2026 11:35:00

Michelle and Piper go head-to-head to compete at the qualifier, Amy helps LaTroy broaden his horizons, and Riley chooses the qualifier quintet.

Starting: 14-03-2026 11:05:00

End
14-03-2026 11:30:00

We launch a brand new competition, and Team Blue Peter go head-to-head with Team Radio 1 in an epic music quiz! TV chef and rapper Big Zuu cooks up a treat to celebrate Eid.

Starting: 14-03-2026 11:30:00

End
14-03-2026 11:55:00

Dick and Dom reveal the genius of Alexander Fleming, the man who discovered penicillin. Inspired by Fleming's discovery, they come up with their own genius idea, which involves an attempt to turn billions of germs into priceless works of art.

Starting: 14-03-2026 11:35:00

End
14-03-2026 12:05:00

Chef Omari makes his twist on everyone’s favourite - spaghetti bolognese. His luscious lentil bolognese is packed with healthy grains, vegetables and spice. It’s the perfect dish for his family to chill out with during their official lazy day.

Starting: 14-03-2026 11:55:00

End
14-03-2026 12:05:00

Odd Sock Theo needs help to save some snails, so Andy and the Band come out of their shell to save the day.

Starting: 14-03-2026 12:05:00

End
14-03-2026 12:20:00

It's the start of a new school year, and the school is buzzing as boarders find out who they are sharing a dorm with and day pupils reunite at the lockers. No time is wasted on day one as the students go head-to-head for roles in the new show: Anything Goes. And this year could be life-changing for dancer Jakob as he starts his preparations for one of the world’s most prestigious international ballet competitions.

Starting: 14-03-2026 12:05:00

End
14-03-2026 12:30:00

Nitro and Fury prank Cyclone, who thinks she is filming an animal-themed exercise video dressed as a turtle. The other Gladiators have fun pranking the audience at Sheffield Arena.

Starting: 14-03-2026 12:20:00

End
14-03-2026 12:35:00

The winning teams return to the arena to take on Mario Kart in the Grand Final. Who will win the competition and claim the Game on Grandparents trophy and GOAT title.

Starting: 14-03-2026 12:30:00

End
14-03-2026 12:50:00

When Kwazii discovers a blue whale with an injured tail, the Octonauts attempt to use a giant net and Octofloats to keep it from sinking. Meanwhile, Peso and Tweak collaborate on a special brace for its tail, and Kwazii, Dashi and Shellington try to find it enough food. But when the supporting net breaks, the Octonauts have to launch an emergency free-fall rescue.

Starting: 14-03-2026 12:35:00

End
14-03-2026 12:45:00

Dad and Cosima both think they're the best at pranking. Their prank war quickly spirals out of control, until Big Lizard finally reveals Proxima's real pranking champion.

Starting: 14-03-2026 12:45:00

End
14-03-2026 12:55:00

In this two-part episode, Olive is put on trial for causing oddness.

Starting: 14-03-2026 12:50:00

End
14-03-2026 13:05:00

The Piris are delighted when the berg hits a tropical island and get into holiday mode. But when their wasteful behaviour annoys the local monkeys, they need to make amends.

Starting: 14-03-2026 12:55:00

End
14-03-2026 13:05:00

Trevor is extremely proud of being the clever one in the gang and thinks that his smart mouth is his superpower. However, his friends feel that sometimes his jokes go too far - and they are right to be concerned! When Mr Friendlyface sends the heroes on a quest to prevent Toothgrinder the Ogre from messing up the village green, it’s Trevor’s smart mouth that puts all the heroes in danger.

Starting: 14-03-2026 13:05:00

End
14-03-2026 13:20:00

In this two-part episode, Olive is put on trial for causing oddness.

Starting: 14-03-2026 13:05:00

End
14-03-2026 13:15:00

Riley has to choose a date for an industry gala, Skylar struggles to fit in with A-Troupe, and LaTroy has a very confusing day.

Starting: 14-03-2026 13:15:00

End
14-03-2026 13:40:00

The heroes are questing to find out who is behind a string of cake thefts, and go into detective mode. After questioning the baker, they decide to stage a stakeout at the bakery. However, when they spy cakes apparently walking off by themselves, they realise that there is more to this mystery than meets the eye - and a quest to find some missing cakes soon turns into a quest to save the entire forest.

Starting: 14-03-2026 13:20:00

End
14-03-2026 13:30:00

Desperate for peace and quiet, an alien leader orders an entertainer to take care of his planet's creatures. However, things nearly go wrong when Konpeki brings a giant cake.

Starting: 14-03-2026 13:30:00

End
14-03-2026 13:45:00

Unimpressed with the lyrics for Astra’s debut song, Hannah decides to write something more meaningful.

Starting: 14-03-2026 13:40:00

End
14-03-2026 14:05:00

Michelle, dissatisfied with Emily's dance studio philosophy, starts her own team, TNS West, and discovers some surprising new talent. Meanwhile, Noah tries to help Piper adjust to dancing under Emily's new direction at TNS East.

Starting: 14-03-2026 13:45:00

End
14-03-2026 14:05:00

Jean reveals uncomfortable truths about the Grayling family which shock Lily, while Darrell and Alicia plan the best prank ever, involving ancient curses and a skeleton.

Starting: 14-03-2026 14:05:00

End
14-03-2026 14:35:00

A sleepover and a pizza party clash, putting Shanice and Frankie’s friendship to the test, and a misunderstanding leaves Vinny with some big questions.

Starting: 14-03-2026 14:05:00

End
14-03-2026 14:35:00

Adam and Joe take on a Mesozoic mission when Little Bro Callum challenges them to live as dinosaurs for a day. Can they complete their chores while avoiding the erupting volcano.

Starting: 14-03-2026 14:35:00

End
14-03-2026 14:50:00

Ken and Jack are recruited to save ghosts from the threat of dark magic, but things are not quite what they seem. Amanda finds herself in another awkward situation.

Starting: 14-03-2026 14:35:00

End
14-03-2026 15:05:00

Adam and Joe go head-to-head in a challenge to spend the day living as worms! Will they like their lettuce lunch, learn to slide around worm-style, and escape the scary seagull.

Starting: 14-03-2026 14:50:00

End
14-03-2026 15:00:00

The OOglies slip, slide and splat all over the place. This fast-paced, madcap stop-motion animation uncovers the mischief everyday household objects get up to when no-one is looking. Fearless Pete Parsnip takes on some pasta bats and then star bar sets off on another trip to the moon. Mr and Mrs Strawberry get ready for a romantic night in front of the telly, the toast soldiers attempt to ambush an unsuspecting egg, and a pear and an apple amuse the judges with their strongman talent show act.

Starting: 14-03-2026 15:00:00

End
14-03-2026 15:10:00

Why do ears have earwax, and how much do they make? Dr Dan and Dr Raph investigate what happens when a person burps! And will Dr Chris or Dr Xand get snotted in quiz show Ouchology.

Starting: 14-03-2026 15:05:00

End
14-03-2026 15:30:00

The Farmer is rendered incapable and replaced by a farmhand who is more interested in his mobile phone than getting the task done.

Starting: 14-03-2026 15:10:00

End
14-03-2026 15:15:00

Gnasher is practically immobile inside a full-body cast. When he goes missing, Dennis and the gang race all over Beanotown to find him, always one step behind the helpless hound.

Starting: 14-03-2026 15:15:00

End
14-03-2026 15:30:00

The heroes have found the Wishing Trident, which will help them on their quest to prevent the summoning of the legendary two-headed dragon, Iceburn. The problem is, Blossom has used one wish by mistake, and Herbert has accidentally used a second one. Now the heroes are left to defeat the dragon using only one wish, a never-ending ice cream cone (with sprinkles) and a giant spicy sausage hat.

Starting: 14-03-2026 15:30:00

End
14-03-2026 15:40:00

Harold is determined to keep everyone safe on the class camping trip by catching bigfoot.

Starting: 14-03-2026 15:30:00

End
14-03-2026 15:45:00

Everybody gets jealous when Boy bakes amazing cookies that he only shares with his new pen pal, Gretchen. They band together and pretend to be Gretchen, writing letters to Boy and asking him to send more cookies, which they then intercept and eat for themselves. However, when Boy asks to meet Gretchen in person, Girl, Dog, Cat, Mouse and Cheese come up with a plan to impersonate her and steal Boy's cookie recipe once and for all.

Starting: 14-03-2026 15:40:00

End
14-03-2026 15:55:00

The class camping trip turns into a treasure hunt, while Harold looks to trap a bigfoot.

Starting: 14-03-2026 15:45:00

End
14-03-2026 15:55:00

The Lemmings organise a drone race throughout the cabin.

Starting: 14-03-2026 15:55:00

End
14-03-2026 16:00:00

Baron Greenback brews a plot to steal every beverage on the planet and mix them all together, making an undrinkable, disgusting sludge. By depriving the population of their much-needed drinks break he'll cause worldwide exhaustion. Danger Mouse seems unfazed, but without his cherished tea Penfold wilts on their rescue mission. Can Danger Mouse thwart the baron's thirsty plot.

Starting: 14-03-2026 15:55:00

End
14-03-2026 16:05:00

Frog tries to bring a touch of class to his new job in a cafe, but Duck's desire to wash each plate to polished perfection is holding him up.

Starting: 14-03-2026 16:00:00

End
14-03-2026 16:10:00

A mishap on a mission leaves Danger Mouse confused - why is Penfold not talking to him? It might be because today is Penfold's birthday and he hasn't remembered it again! Squawk sprays DM with her experimental empathy gas in the hope that he will find it easier to care about other people. The newly empathetic DM is a changed mouse! One who seems to think breaking the Baron out of prison is a great idea.

Starting: 14-03-2026 16:05:00

End
14-03-2026 16:20:00

SpongeBob visits Bubbletown.

Starting: 14-03-2026 16:10:00

End
14-03-2026 16:20:00

The Mystery Inc gang gets trapped in an automated house of the future that goes berserk.

Starting: 14-03-2026 16:20:00

End
14-03-2026 16:45:00

Danger Mouse's over-reliance on gadgets prompts Colonel K to send his top agent on a tech-free nature retreat. Unbeknownst to Danger Mouse, Greenback has the same plans for his daughter, Delilah, whose social media obsession has also spiralled out of control. Back at HQ Penfold is tasked with protecting the entire world from the threat of super-villainy. Stripped off his gadgets, DM struggles to adapt to life in the wilderness and, when a talking pine cone called Conni begins to offer him survival tips, he begins to question his own sanity. Soon enough, Delilah catches wind of DM's presence and she plots to destroy him as a means of getting back into her Dad's good books.

Starting: 14-03-2026 16:20:00

End
14-03-2026 16:30:00

The kids watch a scary old horror movie where a character speaks a certain ancient-language phrase meant to curse the victims to the shadow realm. That phrase? Greb-nefual e-neg! The movie scares some of the kids, but Girl calls it all a bunch of hocus-pocus and speaks the phrase aloud herself. Nothing happens. But one by one, the siblings start disappearing, leaving only a superstitious Boy.

Starting: 14-03-2026 16:30:00

End
14-03-2026 16:40:00

Everybody gets jealous when Boy bakes amazing cookies that he only shares with his new pen pal, Gretchen. They band together and pretend to be Gretchen, writing letters to Boy and asking him to send more cookies, which they then intercept and eat for themselves. However, when Boy asks to meet Gretchen in person, Girl, Dog, Cat, Mouse and Cheese come up with a plan to impersonate her and steal Boy's cookie recipe once and for all.

Starting: 14-03-2026 16:40:00

End
14-03-2026 16:55:00

When the Odd Squad realise two dastardly villains are set to win Villain of the Year, they attempt to help a less frightening foe to victory.

Starting: 14-03-2026 16:45:00

End
14-03-2026 17:00:00

When Cheese accidentally begins writing her new fantasy novel inside Boy's diary, Boy is inspired to live out the life of the novel's great hero! By applying the story to his life, Boy is soon one of the cool kids, making Girl jealous. When she sees Cheese's novel-writing is the cause, Girl helps her write the next chapter to take Boy down a peg or two.

Starting: 14-03-2026 16:55:00

End
14-03-2026 17:05:00

We launch a brand new competition, and Team Blue Peter go head-to-head with Team Radio 1 in an epic music quiz! TV chef and rapper Big Zuu cooks up a treat to celebrate Eid.

Starting: 14-03-2026 17:00:00

End
14-03-2026 17:25:00

Grizzy and the Lemmings search for a treasure to get food from a Yummy vending machine.

Starting: 14-03-2026 17:05:00

End
14-03-2026 17:15:00

Retrieving data. Wait a few seconds and try to cut or copy again.

Starting: 14-03-2026 17:15:00

End
14-03-2026 17:20:00

Twinkle feels she is being taken for granted by the other heroes, so she joins the Fairy Squad when they arrive.

Starting: 14-03-2026 17:20:00

End
14-03-2026 17:35:00

Nitro, Fire and Hammer prank a dad who thinks his son is meeting the Gladiators. However, when Hammer doesn’t appear, dad is asked to put on a fake wig, beard and costume to stand in.

Starting: 14-03-2026 17:25:00

End
14-03-2026 17:40:00

The tired heroes must quest to find out and stop whatever is making the loud wailing noise that has kept the residents of the forest up all night.

Starting: 14-03-2026 17:35:00

End
14-03-2026 17:45:00

George writes about footy, while Harry strives for his scholarship. Harriet Pavlou takes on Rio in Skill Showdown, and Ben and Luke Nuttall choose their favourite academy goal.

Starting: 14-03-2026 17:40:00

End
14-03-2026 18:00:00

When the heroes are faced with the Goblin King moving into the Big Birch, they decide to invent a quest that will soon have him running back home.

Starting: 14-03-2026 17:45:00

End
14-03-2026 18:00:00

Harmony faces an impossible choice: her dad or her sister. An unauthorised phone presents an opportunity for Kav, and Oscar orchestrates a surprising proposal.

Starting: 14-03-2026 18:00:00

End
14-03-2026 18:30:00

Caleb is desperate to put his relationship with Priya back together, while the campers tear apart the largest objects they can find.

Starting: 14-03-2026 18:00:00

End
14-03-2026 18:20:00

The gang's tropical island vacation gets ruined when they stumble across a sea monster.

Starting: 14-03-2026 18:20:00

End
14-03-2026 18:40:00

Amanda tries to figure out Noah's true feelings for her. LaTroy lies to Sloane about a date. Riley asks the dancers to review each other, with mixed results.

Starting: 14-03-2026 18:30:00

End
14-03-2026 18:55:00

WARNING : show ends after 19:00!! A prehistoric sponge is unfrozen and causes chaos.

Starting: 14-03-2026 18:40:00

End
14-03-2026 19:00:00

WARNING : show ends after 19:00!! Aoife and the Vipers are back for more basketball, more rewinds and even more chaos.

Starting: 14-03-2026 18:55:00

End
14-03-2026 19:00:00

A round-up of the day's news.

Starting: 14-03-2026 19:00:00

End
14-03-2026 19:05:00

The Doctor's heart-breaking farewell to Amy and Rory - a race against time through the streets of Manhattan, as New York's statues come to life around them..

Starting: 14-03-2026 19:00:00

End
14-03-2026 19:45:00

Peter Parker faces multiple threats when former friend Harry seeks revenge, an alien organism wants a host, a killer is transformed and his beloved Mary Jane has a change of heart.

Starting: 14-03-2026 19:05:00

End
14-03-2026 21:15:00

The search for Clara brings the Doctor to London, 2013, where something deadly is waiting in the Wi-Fi.

Starting: 14-03-2026 19:45:00

End
14-03-2026 20:30:00

Mike and Alison welcome the very first guests to their new bijoux B&B, determined to get a glowing review, whatever the cost. While serving the couple breakfast, Alison realises that they are not enjoying their anniversary break and, fearing a bad review, utilises the surprising skills of Lady Button and Julian to ensure the couple make the most of their weekend away. Mary reveals she has never had a holiday, so Pat tells her about the joys and pitfalls of week on the Costa Del Sol. Thomas is perplexed yet secretly thrilled by sudden attention from the Plaguers, who, after admiring Alison’s discarded portrait of him in the basement, are now affording him celebrity status in Button House, hanging on his every word. The Captain is outraged by this meaningless reverence, believing that only a handful of great war leaders deserve such unadulterated veneration. As he and Thomas clash over the Plaguers, he challenges them to endure a poetry recital in order to test their loyalty.

Starting: 14-03-2026 20:30:00

End
14-03-2026 21:00:00

Mary walks Julian through her journey of self-discovery and how she finally found her voice. Thomas realises enough is enough - he must go ‘cold turkey’ on his Alison addiction, and needs Pat’s undivided attention. Old friends of Mike check in to the guesthouse and agree to share the surprising secret of their success. The Captain is thrown by a change to his daily routine, so Kitty steps in to teach him how to live in the moment. Robin helps Lady Button to remember lost friends.

Starting: 14-03-2026 21:00:00

End
14-03-2026 21:30:00

Louis Theroux spends time with 26-year-old singer-songwriter Rachel Keen – better known as Raye - during a career-defining year at home in south London, backstage at Glastonbury and working on new material in the recording studio. During an honest and insightful encounter, Raye tells Louis about the challenges of balancing her ambitions as an artist with the commercial demands of the music business. She also opens up to him about some of the painful experiences she’s been through along the way, including sexual assault within the industry and the role her music has played in overcoming her trauma.

Starting: 14-03-2026 21:15:00

End
14-03-2026 22:00:00

Agnes is desperate for a holiday but cannot find anyone to look after Grandad. It seems her only option is to convince a health inspector that Grandad is losing his marbles. Sparks fly when Rory and Dino move into Mrs Brown's house, and Agnes's late husband Redser gets in touch from beyond the grave with some very ominous news.

Starting: 14-03-2026 21:30:00

End
14-03-2026 22:00:00

Louis Theroux heads to Los Angeles as the world of adult entertainment grapples with its own wave of #MeToo. As the rise of platforms like OnlyFans give adult performers financial independence away from the studio model of old, Louis encounters a new generation using their online platforms to call out alleged predatory behaviour by prominent industry figures. As a result, an industry that prides itself on pushing sexual boundaries is asking itself difficult questions about consent, and infamous figures like long-time performer Ron Jeremy are being challenged in court. Louis also meets those who are pushing back at what they see as 'trial by Twitter'. But their critics accuse them of representing porn’s ‘old guard’ – clinging on to a culture where young performers have been vulnerable to older men with control over their careers who are all too eager to turn a blind eye to unacceptable behaviour.

Starting: 14-03-2026 22:00:00

End
15-03-2026 00:35:00

Everyone in the Brown family has a date for Valentine's Day except Agnes. Can she really start internet dating at her age? Dermot has to prove to Maria that he is still romantic, and Agnes and Winnie are fascinated by Betty's book, the ABC of Sex. Meanwhile, Grandad becomes addicted to Viagra.

Starting: 14-03-2026 22:00:00

End
14-03-2026 22:30:00

Nancy, 34 years old and single, is travelling across London to toast another ten years of her parents' magical marriage. She runs into a 40-year-old divorcee Jack, who mistakes her for his blind date. Nancy decides to go with it and starts the most chaotic journey of her life. A romantic comedy about taking chances, making decisions and rolling with the consequences.

Starting: 14-03-2026 22:30:00

End
15-03-2026 00:35:00

Six people unwillingly find themselves locked in a series of escape rooms and must uncover what they have in common to survive. Joining forces with two of the survivors from the original game, they soon discover that they have all played it before.

Starting: 15-03-2026 00:35:00

End
15-03-2026 02:00:00

Louis Theroux heads to Los Angeles as the world of adult entertainment grapples with its own wave of #MeToo. As the rise of platforms like OnlyFans give adult performers financial independence away from the studio model of old, Louis encounters a new generation using their online platforms to call out alleged predatory behaviour by prominent industry figures. As a result, an industry that prides itself on pushing sexual boundaries is asking itself difficult questions about consent, and infamous figures like long-time performer Ron Jeremy are being challenged in court. Louis also meets those who are pushing back at what they see as 'trial by Twitter'. But their critics accuse them of representing porn’s ‘old guard’ – clinging on to a culture where young performers have been vulnerable to older men with control over their careers who are all too eager to turn a blind eye to unacceptable behaviour.

Starting: 15-03-2026 02:00:00

End
15-03-2026 03:00:00

Kris got a late cancer diagnosis but was determined to prevent it happening to others. This documentary shows how her infectious energy, drive and ambition has left an important legacy.

Starting: 15-03-2026 03:00:00

End
15-03-2026 04:00:00

Programmes start at 7.00pm.

Starting: 15-03-2026 04:00:00

End
15-03-2026 05:30:00

WARNING : show ends after 07:00!! Programmes start at 7.00pm.

Starting: 15-03-2026 05:30:00

End
15-03-2026 07:00:00

Can Shaun help reunite Goz, a newly hatched gosling, with his mum and dad.

Starting: 15-03-2026 07:00:00

End
15-03-2026 07:10:00

Whilst waiting to pick up Penfold’s vacationing cousin from New Zealand, Pinfold, at the airport, Danger Mouse receives orders to stop Burt Badboy’s spree of mass statue defacement. When Penfold pops to the toilet moments before Pinfold arrives, a distracted DM mistakenly jets off with Penfold’s cousin in tow, leaving Penfold stranded at the airport. As DM races off to stop Badboy, unwittingly bringing Pinfold along for the ride, Penfold commandeers various modes of transport hoping to catch up with them at Nelson’s Column, a pristine tempting target for Badboy.

Starting: 15-03-2026 07:10:00

End
15-03-2026 07:20:00

When poor Gnasher is laid up wearing the 'collar of shame', Dennis takes Rasher to school instead, disguised as an exchange student. Walter takes a shine to this new girl and, totally embarrassed to find that the object of his affections is Rasher the pig, plots his revenge.

Starting: 15-03-2026 07:20:00

End
15-03-2026 07:35:00

When the siblings grow jealous of Boy and Girl going to school, Mouse offers to become their homeschool teacher. Too bad Dog, Cat and Cheese aren't exactly model students.

Starting: 15-03-2026 07:35:00

End
15-03-2026 07:45:00

Topical news magazine for children.

Starting: 15-03-2026 07:45:00

End
15-03-2026 07:50:00

SpongeBob introduces Patrick to books.

Starting: 15-03-2026 07:50:00

End
15-03-2026 08:05:00

Grizzy finds a crystal skull which gives him the power to sow discord within a group.

Starting: 15-03-2026 08:05:00

End
15-03-2026 08:15:00

When Duck gets a job as a baker, Frog realises he can get free treats! However, a mix-up with the dough causes a birthday cake to grow out of control.

Starting: 15-03-2026 08:15:00

End
15-03-2026 08:20:00

Duck realises that dogs are a duck’s best friend when he walks a poodle. But when Frog realises a picture with a poodle could mean fame, he goes all out to snap the dog for himself.

Starting: 15-03-2026 08:20:00

End
15-03-2026 08:30:00

A falling piano with a mysterious scarlet mark launches Max into detective mode.

Starting: 15-03-2026 08:30:00

End
15-03-2026 08:40:00

Adam and Joe enter a gaming world and embark on a quest to unearth treasure before attending Sharky’s very chaotic party.

Starting: 15-03-2026 08:40:00

End
15-03-2026 08:55:00

Phantom, Fire, Hammer and Nitro dare each other to do silly things at a gym. To win, they must obey their fellow Gladiators’ outrageous instructions or tap out and risk losing.

Starting: 15-03-2026 08:55:00

End
15-03-2026 09:15:00

Minion Madness presents three new mini movies from the creators of Despicable Me.

Starting: 15-03-2026 09:15:00

End
15-03-2026 09:25:00

On vacation in Australia, Scooby and the gang attend a festival held at Vampire Rock.

Starting: 15-03-2026 09:25:00

End
15-03-2026 10:35:00

Beth sets out to get rid of all their old toys, hoping Chef will buy the new toy she wants.

Starting: 15-03-2026 10:35:00

End
15-03-2026 10:45:00

Gary has a pet translation collar.

Starting: 15-03-2026 10:45:00

End
15-03-2026 10:55:00

Whilst on a quest to return the Icicle of Destiny, Trevor topples into a cavern of tiny mushrooms who treat him like a king.

Starting: 15-03-2026 10:55:00

End
15-03-2026 11:05:00

Michelle and Piper go head to head to compete at the qualifier, Amy helps LaTroy broaden his horizons, and Riley chooses the qualifier quintet.

Starting: 15-03-2026 11:05:00

End
15-03-2026 11:30:00

We launch a brand new competition, and Team Blue Peter go head-to-head with Team Radio 1 in an epic music quiz! TV chef and rapper Big Zuu cooks up a treat to celebrate Eid.

Starting: 15-03-2026 11:30:00

End
15-03-2026 11:55:00

Chef Omari makes his twist on everyone’s favourite - spaghetti bolognese. His luscious lentil bolognese is packed with healthy grains, vegetables and spice. It’s the perfect dish for his family to chill out with during their official lazy day.

Starting: 15-03-2026 11:55:00

End
15-03-2026 12:05:00

It's the start of a new school year, and the school is buzzing as boarders find out who they are sharing a dorm with and day pupils reunite at the lockers. No time is wasted on day one as the students go head-to-head for roles in the new show: Anything Goes. And this year could be life-changing for dancer Jakob as he starts his preparations for one of the world’s most prestigious international ballet competitions.

Starting: 15-03-2026 12:05:00

End
15-03-2026 12:30:00

The winning teams return to the arena to take on Mario Kart in the Grand Final. Who will win the competition and claim the Game on Grandparents trophy and GOAT title.

Starting: 15-03-2026 12:30:00

End
15-03-2026 12:50:00

In this two-part episode, Olive is put on trial for causing oddness.

Starting: 15-03-2026 12:50:00

End
15-03-2026 13:05:00

In this two-part episode, Olive is put on trial for causing oddness.

Starting: 15-03-2026 13:05:00

End
15-03-2026 13:15:00

Riley has to choose a date for an industry gala, Skylar struggles to fit in with A-Troupe, and LaTroy has a very confusing day.

Starting: 15-03-2026 13:15:00

End
15-03-2026 13:40:00

Unimpressed with the lyrics for Astra’s debut song, Hannah decides to write something more meaningful.

Starting: 15-03-2026 13:40:00

End
15-03-2026 14:05:00

A sleepover and a pizza party clash, putting Shanice and Frankie’s friendship to the test, and a misunderstanding leaves Vinny with some big questions.

Starting: 15-03-2026 14:05:00

End
15-03-2026 14:35:00

Ken and Jack are recruited to save ghosts from the threat of dark magic, but things are not quite what they seem. Amanda finds herself in another awkward situation.

Starting: 15-03-2026 14:35:00

End
15-03-2026 15:05:00

Why do ears have earwax, and how much do they make? Dr Dan and Dr Raph investigate what happens when a person burps! And will Dr Chris or Dr Xand get snotted in quiz show Ouchology.

Starting: 15-03-2026 15:05:00

End
15-03-2026 15:30:00

Harold is determined to keep everyone safe on the class camping trip by catching Bigfoot.

Starting: 15-03-2026 15:30:00

End
15-03-2026 15:45:00

The class camping trip turns into a treasure hunt, while Harold looks to trap a Bigfoot.

Starting: 15-03-2026 15:45:00

End
15-03-2026 15:55:00

Baron Greenback brews a plot to steal every beverage on the planet and mix them all together, making an undrinkable, disgusting sludge. By depriving the population of their much-needed drinks break he'll cause worldwide exhaustion. Danger Mouse seems unfazed, but without his cherished tea Penfold wilts on their rescue mission. Can Danger Mouse thwart the baron's thirsty plot.

Starting: 15-03-2026 15:55:00

End
15-03-2026 16:05:00

A mishap on a mission leaves Danger Mouse confused - why is Penfold not talking to him? It might be because today is Penfold's birthday and he hasn't remembered it again! Squawk sprays DM with her experimental empathy gas in the hope that he will find it easier to care about other people. The newly empathetic DM is a changed mouse! One who seems to think breaking the Baron out of prison is a great idea.

Starting: 15-03-2026 16:05:00

End
15-03-2026 16:20:00

Danger Mouse's over-reliance on gadgets prompts Colonel K to send his top agent on a tech-free nature retreat. Unbeknownst to Danger Mouse, Greenback has the same plans for his daughter, Delilah, whose social media obsession has also spiralled out of control. Back at HQ Penfold is tasked with protecting the entire world from the threat of super-villainy. Stripped off his gadgets, DM struggles to adapt to life in the wilderness and, when a talking pine cone called Conni begins to offer him survival tips, he begins to question his own sanity. Soon enough, Delilah catches wind of DM's presence and she plots to destroy him as a means of getting back into her Dad's good books.

Starting: 15-03-2026 16:20:00

End
15-03-2026 16:30:00

The kids watch a scary old horror movie where a character speaks a certain ancient-language phrase meant to curse the victims to the shadow realm. That phrase? Greb-nefual e-neg! The movie scares some of the kids, but Girl calls it all a bunch of hocus-pocus and speaks the phrase aloud herself. Nothing happens. But one by one, the siblings start disappearing, leaving only a superstitious Boy.

Starting: 15-03-2026 16:30:00

End
15-03-2026 16:40:00

Everybody gets jealous when Boy bakes amazing cookies that he only shares with his new pen pal, Gretchen. They band together and pretend to be Gretchen, writing letters to Boy and asking him to send more cookies, which they then intercept and eat for themselves. However, when Boy asks to meet Gretchen in person, Girl, Dog, Cat, Mouse and Cheese come up with a plan to impersonate her and steal Boy's cookie recipe once and for all.

Starting: 15-03-2026 16:40:00

End
15-03-2026 16:55:00

When Cheese accidentally begins writing her new fantasy novel inside Boy's diary, Boy is inspired to live out the life of the novel's great hero! By applying the story to his life, Boy is soon one of the cool kids, making Girl jealous. When she sees Cheese's novel-writing is the cause, Girl helps her write the next chapter to take Boy down a peg or two.

Starting: 15-03-2026 16:55:00

End
15-03-2026 17:05:00

Grizzy and the Lemmings search for a treasure to get food from a Yummy vending machine.

Starting: 15-03-2026 17:05:00

End
15-03-2026 17:15:00

Retrieving data. Wait a few seconds and try to cut or copy again.

Starting: 15-03-2026 17:15:00

End
15-03-2026 17:20:00

Twinkle feels she is being taken for granted by the other heroes, so she joins the Fairy Squad when they arrive.

Starting: 15-03-2026 17:20:00

End
15-03-2026 17:35:00

The tired heroes must quest to find out and stop whatever is making the loud wailing noise that has kept the residents of the forest up all night.

Starting: 15-03-2026 17:35:00

End
15-03-2026 17:45:00

When the heroes are faced with the Goblin King moving into the Big Birch, they decide to invent a quest that will soon have him running back home.

Starting: 15-03-2026 17:45:00

End
15-03-2026 18:00:00

Caleb is desperate to put his relationship with Priya back together, while the campers tear apart the largest objects they can find.

Starting: 15-03-2026 18:00:00

End
15-03-2026 18:20:00

The gang's tropical island vacation gets ruined when they stumble across a sea monster.

Starting: 15-03-2026 18:20:00

End
15-03-2026 18:40:00

WARNING : show ends after 19:00!! A prehistoric sponge is unfrozen and causes chaos.

Starting: 15-03-2026 18:40:00

End
15-03-2026 19:00:00

The Doctor's heart-breaking farewell to Amy and Rory - a race against time through the streets of Manhattan, as New York's statues come to life around them..

Starting: 15-03-2026 19:00:00

End
15-03-2026 19:45:00

The search for Clara brings the Doctor to London, 2013, where something deadly is waiting in the Wi-Fi.

Starting: 15-03-2026 19:45:00

End
15-03-2026 20:30:00

Mike and Alison welcome the very first guests to their new bijoux B&B, determined to get a glowing review, whatever the cost. While serving the couple breakfast, Alison realises that they are not enjoying their anniversary break and, fearing a bad review, utilises the surprising skills of Lady Button and Julian to ensure the couple make the most of their weekend away. Mary reveals she has never had a holiday, so Pat tells her about the joys and pitfalls of week on the Costa Del Sol. Thomas is perplexed yet secretly thrilled by sudden attention from the Plaguers, who, after admiring Alison’s discarded portrait of him in the basement, are now affording him celebrity status in Button House, hanging on his every word. The Captain is outraged by this meaningless reverence, believing that only a handful of great war leaders deserve such unadulterated veneration. As he and Thomas clash over the Plaguers, he challenges them to endure a poetry recital in order to test their loyalty.

Starting: 15-03-2026 20:30:00

End
15-03-2026 21:00:00

Mary walks Julian through her journey of self-discovery and how she finally found her voice. Thomas realises enough is enough - he must go ‘cold turkey’ on his Alison addiction, and needs Pat’s undivided attention. Old friends of Mike check in to the guesthouse and agree to share the surprising secret of their success. The Captain is thrown by a change to his daily routine, so Kitty steps in to teach him how to live in the moment. Robin helps Lady Button to remember lost friends.

Starting: 15-03-2026 21:00:00

End
15-03-2026 21:30:00

Agnes is desperate for a holiday but cannot find anyone to look after Grandad. It seems her only option is to convince a health inspector that Grandad is losing his marbles. Sparks fly when Rory and Dino move into Mrs Brown's house, and Agnes's late husband Redser gets in touch from beyond the grave with some very ominous news.

Starting: 15-03-2026 21:30:00

End
15-03-2026 22:00:00

Everyone in the Brown family has a date for Valentine's Day except Agnes. Can she really start internet dating at her age? Dermot has to prove to Maria that he is still romantic, and Agnes and Winnie are fascinated by Betty's book, the ABC of Sex. Meanwhile, Grandad becomes addicted to Viagra.

Starting: 15-03-2026 22:00:00

End
15-03-2026 22:30:00

Nancy, 34 years old and single, is travelling across London to toast another ten years of her parents' magical marriage. She runs into a 40-year-old divorcee Jack, who mistakes her for his blind date. Nancy decides to go with it and starts the most chaotic journey of her life. A romantic comedy about taking chances, making decisions and rolling with the consequences.

Starting: 15-03-2026 22:30:00

End
16-03-2026 00:35:00

Sitcom about the lives and loves of five twenty-somethings. Janet tries to dump Jonny but is upstaged by some pasties. Louise gets revenge on David. Donna finds the courage to pursue a new dream.

Starting: 16-03-2026 00:25:00

End
16-03-2026 00:55:00

WARNING : show starts before 00:35!! Sitcom about the lives and loves of five twenty-somethings. Janet tries to dump Jonny but is upstaged by some pasties. Louise gets revenge on David. Donna finds the courage to pursue a new dream.

Starting: 16-03-2026 00:35:00

End
16-03-2026 00:55:00

Jonny finds himself a new girlfriend, Gaz challenges David to a drinking contest for Donna, and a book called Piggy Goes Oink changes Louise's life.

Starting: 16-03-2026 00:55:00

End
16-03-2026 01:25:00

Sitcom about the lives and loves of five twenty-somethings. Jonny ruins his first date with Kate by trying too hard to be manly. A big hairy spider upsets Louise's plan to live with Janet. Gaz bids to become a pop idol.

Starting: 16-03-2026 01:25:00

End
16-03-2026 01:55:00

Janet and Gaz get much closer than they'd ever intended. Jonny and Kate find out how biscuits can improve your love life, while Louise applies for a lucrative new job.

Starting: 16-03-2026 01:55:00

End
16-03-2026 02:25:00

Tommy’s recovery is back on track after he and John put his hand to the test. The pair are training again, and the search for Tommy’s next opponent begins. Eager to make the most of family time, Tommy splashes out on a £90,000 motor home for family trips with Molly and Bambi and takes his mum out for lunch and a long-overdue catch-up. Tommy reveals that John has had a recent health scare, so to cheer him up, father and son take their very different caravans to a local steam fair. It’s vital for Tommy’s mental health that he keeps physically active at all times, so he sets his sights on an ambitious new goal - a 100km triathlon. Meanwhile, John worries that the physical toll from this could jeopardise the chances of Tommy recovering and landing a big money fight. As Tommy throws himself into training for the triathlon, one question remains - can he avoid getting injured, or will this new challenge end his boxing career for good.

Starting: 16-03-2026 02:25:00

End
16-03-2026 02:55:00

Brothers, flatmates and polar opposites Samir and Nikhil find themselves on an adventure when they accidentally steal a package from their maniac neighbour Ivan.

Starting: 16-03-2026 02:55:00

End
16-03-2026 03:10:00

After being invited to a bar crawl on Khaosan Road, Zara gets under the skin of Bangkok’s notorious red light district, Soi Cowboy - but filming is swiftly shut down by local bar owners and the police. When Zara meets Mike Yu, a young British expat living a life of luxury in the Thai capital, she realises there is more to the city than meets the eye. Meanwhile, a visit to the Bangkok Immigration Detention Centre exposes how easy it is to get caught on the wrong side of the law in Thailand.

Starting: 16-03-2026 03:10:00

End
16-03-2026 03:55:00

Programmes start at 7.00pm.

Starting: 16-03-2026 03:55:00

End
16-03-2026 05:30:00

WARNING : show ends after 07:00!! Programmes start at 7.00pm.

Starting: 16-03-2026 05:30:00

End
16-03-2026 07:00:00

The farm is used as a location for a historical drama, but Mowermouth eats the film.

Starting: 16-03-2026 07:00:00

End
16-03-2026 07:10:00

Penfold’s countless hours spent playing Giraffe Warriors pay off when he gets the highest score of all time. Before he can celebrate and convince Danger Mouse that a video game win is a real life win, the pair are whisked off to the planet which inspired the game, where Penfold is asked to defend it from an alien invasion! With DM sidelined Penfold must take up the mantle of the last giraffe warrior, a hero destined to save the planet from peril.

Starting: 16-03-2026 07:10:00

End
16-03-2026 07:20:00

When the gang's sausages go missing, and they discover gnashed bicycle wheels and one of Gnasher's teeth, it seems like there's only one suspect. But Dennis refuses to believe that Gnasher is to blame. Gnasher realises he's being set up by Clawdia, Walter's ultra sneaky cat, and has to find a way to prove his innocence.

Starting: 16-03-2026 07:20:00

End
16-03-2026 07:35:00

The kids' favourite aunt is coming to visit, but a petty squabble between Boy and Cheese puts the family's upcoming fun times in danger.

Starting: 16-03-2026 07:35:00

End
16-03-2026 07:45:00

Topical news magazine for children.

Starting: 16-03-2026 07:45:00

End
16-03-2026 07:55:00

Plankton hasn't tried to steal the formula in a while..

Starting: 16-03-2026 07:55:00

End
16-03-2026 08:05:00

While falling, Grizzy performs a series of acrobatics that amazes the Lemmings.

Starting: 16-03-2026 08:05:00

End
16-03-2026 08:15:00

Frog creates chaos in a loo roll factory, leaving Duck covered in toilet paper. Duck just wants to fix the machine, but Frog is convinced he’s a spooky mummy.

Starting: 16-03-2026 08:15:00

End
16-03-2026 08:25:00

Duck is in charge of a campsite and has to make sure everyone follows the rules. However, Frog turns up and breaks them all - he lets goats loose and has a midnight party in his tent.

Starting: 16-03-2026 08:25:00

End
16-03-2026 08:35:00

Gark helps Max get back into competitive yoga, but old rivalries threaten to spoil things.

Starting: 16-03-2026 08:35:00

End
16-03-2026 08:45:00

Jacob Lewis and Callum team up to challenge Joe, Adam and the Lewis Sisters to an epic driving test and fashion competition.

Starting: 16-03-2026 08:45:00

End
16-03-2026 09:00:00

We launch a brand new competition, and Team Blue Peter go head-to-head with Team Radio 1 in an epic music quiz! TV chef and rapper Big Zuu cooks up a treat to celebrate Eid.

Starting: 16-03-2026 09:00:00

End
16-03-2026 09:30:00

Legend, Cyclone, Nitro and Sabre return to compete at a hotel check-in. With a hidden earpiece, will they obey all silly instructions for the chance to win or tap out and risk losing.

Starting: 16-03-2026 09:30:00

End
16-03-2026 09:45:00

Sports Day kicks off like never before - dance v performance v musical theatre v acting v commercial music... let the races begin.

Starting: 16-03-2026 09:45:00

End
16-03-2026 10:10:00

Best friends Tilda, Kiara, Ruby and Ginny are the host troop at Brighthawk Camp, but they are about to discover that some attendees have come from much, much further afield.

Starting: 16-03-2026 10:10:00

End
16-03-2026 10:35:00

Danny and Mick are waiting in reception for a package to be delivered. While they wait, they reminisce about the hilarious things they have been through together.

Starting: 16-03-2026 10:35:00

End
16-03-2026 10:50:00

It’s Danny and Mick’s first day at the new leisure centre, and they are surprised to be greeted by their old boss Joy. She wastes no time in making sure they stay out of trouble by getting them to dust the sports hall ceiling. How can such a simple task go so wrong.

Starting: 16-03-2026 10:50:00

End
16-03-2026 11:00:00

Adam and Joe deliver Callum his dinner in style - via hovercraft and off-road driving. But will Callum’s burger arrive intact? Back in the kitchen, viral foodies Yinrun and Max La Manna become helping hands as Adam and Joe prepare Callum a delicious meal. One bro will be jumping for joy as he celebrates the win while the other will be jumping, too - but attached to a bungee cord.

Starting: 16-03-2026 11:00:00

End
16-03-2026 11:15:00

Amy and LaTroy grow closer, and Sloane discovers new feelings. West and Eldon enjoy a day off in London. Piper makes a documentary.

Starting: 16-03-2026 11:15:00

End
16-03-2026 11:40:00

Identical twins Dr Chris and Dr Xand van Tulleken experiment and explore their way through the fascinating world of medicine and biology. Chris and Xand will let the viewer in to their exclusive world of medicine and explain the awesome things our bodies can do. Identical twins Dr Chris and Dr Xand van Tulleken experiment and explore their way through the fascinating world of medicine and biology. The doctors show what really happens when you sneeze! Dr Chris gets his hands on a real human brain and Dr Xand goes on call with an emergency ambulance team. Meanwhile, over in accident and emergency, one patient has a hook caught in their hand and another thinks he's lost a toenail up his nose.

Starting: 16-03-2026 11:40:00

End
16-03-2026 12:10:00

A dinosaur expert sells seashells down on the seashore, Brian the handsome scientist reveals the weird wonders of the Greek universe, TV's fastest-talking pensioner, Bob Hale, tries to explain the space race between the USA and the USSR, and there's a fitting musical finale to the end of the series.

Starting: 16-03-2026 12:10:00

End
16-03-2026 12:40:00

Rapping science teacher Matt Green becomes the first human being ever to visit Quark when he joins Pipette on her home planet to help host this special episode about Earth and space.

Starting: 16-03-2026 12:40:00

End
16-03-2026 13:05:00

Riley seeks Michelle's advice about her feelings for Alfie, and the Zero Percent Club attempts to solve the drama between Amy and Sloane.

Starting: 16-03-2026 13:05:00

End
16-03-2026 13:30:00

Karen gets a computer virus.

Starting: 16-03-2026 13:30:00

End
16-03-2026 13:40:00

A gang of kids steal the Krusty Krab's grill.

Starting: 16-03-2026 13:40:00

End
16-03-2026 13:55:00

SpongeBob helps out during the Krusty Krab's night shift.

Starting: 16-03-2026 13:55:00

End
16-03-2026 14:05:00

The OOglies slip, slide and splat all over the place. This fast-paced, madcap stop-motion animation uncovers the mischief everyday household objects get up to when no-one is looking. The potato racers are crashing around the kitchen, the cavemen mushrooms' plan is foiled, and Stunt Tomato attempts an exciting escapology trick. Dr Rhu-barb is under attack from his arch-enemy, who is trying to 'extermi-grate' him, and a piece of toast impresses the judges with fire-juggling tricks at the talent show.

Starting: 16-03-2026 14:05:00

End
16-03-2026 14:10:00

Girl is the only one of her siblings who has absolutely no fear of anything - that is until she is introduced to the horrors of pizza dough.

Starting: 16-03-2026 14:10:00

End
16-03-2026 14:25:00

Girl gives Cat her old favourite toy. Cat loves the toy until Girl starts insisting that Cat is playing with it the wrong way.

Starting: 16-03-2026 14:25:00

End
16-03-2026 14:35:00

Tired of feeling like a loser, Mouse decides to play dirty to win Mazes and Monsters against his siblings, even if it means it takes away the fun of the game for everyone.

Starting: 16-03-2026 14:35:00

End
16-03-2026 14:50:00

Courtney must go all day without correcting her friends, regardless of what they do wrong.

Starting: 16-03-2026 14:50:00

End
16-03-2026 15:00:00

A walkie-talkie hidden inside a chili dog causes Harold to worry an alien has arrived.

Starting: 16-03-2026 15:00:00

End
16-03-2026 15:10:00

Duck and Frog have one simple job: press buttons in a lift - and they can’t even do that right. Can they get the mayor to the ground floor in time for a grand opening.

Starting: 16-03-2026 15:10:00

End
16-03-2026 15:20:00

When looking after their neighbours' baby, Duck soon learns that he is a terrible babysitter - though it seems kids love Frog! Duck needs Frog to help out for once but soon loses the baby.

Starting: 16-03-2026 15:20:00

End
16-03-2026 15:25:00

When his beloved plant is sold by mistake, Duck must lose his job at the garden centre in order to retrieve it from a top-security greenhouse.

Starting: 16-03-2026 15:25:00

End
16-03-2026 15:35:00

Moving to an exotic new home, an adventurous teenager meets a new group of kids and discovers a dragon in the fissure.

Starting: 16-03-2026 15:35:00

End
16-03-2026 15:55:00

Tom forges a friendship with the dragon that he encountered, before discovering an entire world of dragons within the fissure.

Starting: 16-03-2026 15:55:00

End
16-03-2026 16:20:00

With the school football team on hold for a year, Jack decides to keep her footballing dreams alive by starting her own grassroots football team. But with Jethro and Dillon seemingly determined to start World War Three, and Hansard refusing to be a coach alongside Mike, Jack finds it harder than she thought.

Starting: 16-03-2026 16:20:00

End
16-03-2026 16:50:00

Jim is organising History Week, and everyone has a role in the historical re-enactment. Jessica is Queen Elizabeth, while Aoife plays Mary Queen of Scots - but who will win the war.

Starting: 16-03-2026 16:50:00

End
16-03-2026 17:20:00

Senior dancer Jakob is hoping to compete in the world’s most prestigious ballet competition, but he has suffered an injury that could shatter his dreams. Meanwhile, the pressure is on for the Anything Goes cast, as rehearsals are hotting up and showtime is fast approaching – but there is always time for a classroom takeover.

Starting: 16-03-2026 17:20:00

End
16-03-2026 17:45:00

Do Rio and Etta have what it takes to be accepted into the Football Academy? Can captain Sol and new signing Phoenix beat Fulham in the cup? Destiny Udogie takes on George and Ace in Skill Showdown.

Starting: 16-03-2026 17:45:00

End
16-03-2026 18:10:00

Julia gets between Caleb and Priya during the most painful memory game of all time.

Starting: 16-03-2026 18:10:00

End
16-03-2026 18:30:00

Release the hounds! Campers are hunted by a pack of fearsome attack dogs... and one pug.

Starting: 16-03-2026 18:30:00

End
16-03-2026 18:55:00

WARNING : show ends after 19:00!! Kenzie salvages what's left of a broken cheer team, but can she take them to nationals.

Starting: 16-03-2026 18:55:00

End
16-03-2026 19:00:00

The pressure grows for Mark, Lauren worries about her future, and Phil avoids a situation.

Starting: 16-03-2026 19:00:00

End
16-03-2026 19:30:00

A situation escalates for two Walford residents, Vicki learns a worrying truth, and Max and Lauren find themselves at loggerheads.

Starting: 16-03-2026 19:30:00

End
16-03-2026 20:00:00

Priya gives an ultimatum for the sake of her family, Ross tries to help with a situation, and Lauren tries to prove herself.

Starting: 16-03-2026 20:00:00

End
16-03-2026 20:30:00

Mark comes to Lauren’s aid, Vicki asks Phil for help, and Oscar plays Ian and Elaine at their own game.

Starting: 16-03-2026 20:30:00

End
16-03-2026 21:00:00

This week, Stacey and the team are tackling the Kings’ home, where retired architectural technician Gerry and care worker Trish live with two of their three grown-up kids.

Starting: 16-03-2026 21:00:00

End
16-03-2026 22:00:00

As the boarders gear up for their final term, a shocking act of vandalism throws everything into chaos. With the school on lockdown, Toby has to find a way to break out and see Abby. Leah is under suspicion for the school destruction, and Femi is distracted by a mystery girl. Omar’s got a secret, and Jaheim wrestles with a big dilemma that will change everything.

Starting: 16-03-2026 22:00:00

End
16-03-2026 22:45:00

The boarders are teamed up with career mentors, but things quickly go wrong. Leah is fuming with Felix about the sabotage, and Femi’s dreams are crushed. Omar is in denial, and Toby is distracted by Abby’s dangerous games. Violence erupts on the hockey pitch, and their bright futures feel further away than ever.

Starting: 16-03-2026 22:45:00

End
17-03-2026 00:45:00

After being invited to a bar crawl on Khaosan Road, Zara gets under the skin of Bangkok’s notorious red light district, Soi Cowboy - but filming is swiftly shut down by local bar owners and the police. When Zara meets Mike Yu, a young British expat living a life of luxury in the Thai capital, she realises there is more to the city than meets the eye. Meanwhile, a visit to the Bangkok Immigration Detention Centre exposes how easy it is to get caught on the wrong side of the law in Thailand.

Starting: 17-03-2026 00:45:00

End
17-03-2026 01:30:00

As she explores more of Thailand, Zara visits Pattaya, where she meets Mac, a British YouTuber lifting the lid on Asia’s sex capital. However, Annie, a local sex worker, reveals the harsh reality of working in the illegal sex industry. After journeying to the island of Ko Phangan, Zara finds her paradise: beautiful beaches and tranquil temples, but Lucio, a Brit who built a burgeoning cannabis business here whilst the drug was decriminalised, reveals that navigating the local law isn’t always easy. Hugo shares his shocking near-death experience that exposes how the island plays by its own rules.

Starting: 17-03-2026 01:30:00

End
17-03-2026 02:15:00

As the boarders gear up for their final term, a shocking act of vandalism throws everything into chaos. With the school on lockdown, Toby has to find a way to break out and see Abby. Leah is under suspicion for the school destruction, and Femi is distracted by a mystery girl. Omar’s got a secret, and Jaheim wrestles with a big dilemma that will change everything.

Starting: 17-03-2026 02:15:00

End
17-03-2026 03:05:00

The boarders are teamed up with career mentors, but things quickly go wrong. Leah is fuming with Felix about the sabotage, and Femi’s dreams are crushed. Omar is in denial, and Toby is distracted by Abby’s dangerous games. Violence erupts on the hockey pitch, and their bright futures feel further away than ever.

Starting: 17-03-2026 03:05:00

End
17-03-2026 03:50:00

Programmes start at 7.00pm.

Starting: 17-03-2026 03:50:00

End
17-03-2026 05:30:00

WARNING : show ends after 07:00!! Programmes start at 7.00pm.

Starting: 17-03-2026 05:30:00

End
17-03-2026 07:00:00

The flock don't recognise Shaun when he loses one of his most distinctive features. His old pal Bitzer helps him track down the lost thatch, but not before Shaun becomes very attached to one of the chickens.

Starting: 17-03-2026 07:00:00

End
17-03-2026 07:10:00

Count Duckula is back, and he is determined to take over the world, one terrible TV show at a time.

Starting: 17-03-2026 07:10:00

End
17-03-2026 07:20:00

During their quest to stop Balthazar the Fabulous from sucking every last sunbeam out of the sky, the heroes realise there is something wrong with Hoofius, who keeps tripping up and has totally lost his confidence. Herbert explains that Hoofius has lost his mojo! To help their friend and complete the quest, the heroes take Hoofius up Mojo Mountain to help him get his mojo back.

Starting: 17-03-2026 07:20:00

End
17-03-2026 07:35:00

Dog decides to show the family that he can be as tough as the wolves they are watching on TV. He joins a gang of street dogs and soon becomes leader of the pack. Meanwhile, the rest of the kids worry when Dog doesn’t come home and go out looking for him. However, they find that he is now too cool to be part of the 'old' family - until he is forced to make a choice between loyalty to the pack and loyalty to his best friend Boy.

Starting: 17-03-2026 07:35:00

End
17-03-2026 07:45:00

Topical news magazine for children.

Starting: 17-03-2026 07:45:00

End
17-03-2026 07:55:00

Grizzy and the Lemmings fight over a silkworm.

Starting: 17-03-2026 07:55:00

End
17-03-2026 08:05:00

Plankton tells Patrick he is his conscience.

Starting: 17-03-2026 08:05:00

End
17-03-2026 08:15:00

The Odd Squad investigate strange events. Olive and Otto face their biggest challenge yet.

Starting: 17-03-2026 08:15:00

End
17-03-2026 08:30:00

In a somewhat misguided attempt to resolve Dennis and Walter’s spiralling competitiveness, Miss Mistry offers thumb wrestling as a solution - but can Walter play fair, or will the situation get out of hand.

Starting: 17-03-2026 08:30:00

End
17-03-2026 08:40:00

It is the 50th anniversary of Webbthorpe Leisure Centre! Joy has asked Danny and Mick to set up the sports hall for a celebration party. The hall looks amazing, but what extra decorations will our favourite duo add to make sure the party goes with a bang.

Starting: 17-03-2026 08:40:00

End
17-03-2026 08:55:00

Imagine if we had a thermostat that could turn the world temperature down - could we fix global warming? But be careful, a few degrees too far could cause an ice age.

Starting: 17-03-2026 08:55:00

End
17-03-2026 09:00:00

Learn about growing up, staying alive and healthy living.

Starting: 17-03-2026 09:00:00

End
17-03-2026 09:20:00

The OZT brothers meet the wildlife heroes working to save Britain's woodland animals. Cam rescues red squirrels, Tyler meets bears and wolves, and Aaron reveals the wonders of the tawny owl.

Starting: 17-03-2026 09:20:00

End
17-03-2026 09:50:00

Charles Darwin presents a special show, as Horrible Histories takes a timely look at our planet and how we’ve behaved towards it throughout history. We look at how we’ve not always treated the planet's resources with the utmost care, from the 19th-century gold rush, to Henry VIII enjoying a little too much deforestation to build his warships In The Gone Show, we meet a range of animals that have recently become extinct, and we see how mankind has tried to work with and shape the land, from the earliest guides to farming to the fabulous Gardens of Versailles In Historical Educating, head teacher Mrs Thomas has trouble with her geography supply teachers (a Greek philosopher and a Viking), who seem intent on telling their pupils that the Earth is not round. We reveal that plastic bags were originally invented to save the planet, and in Time Beefs, Judge Rinder settles a dispute between environmentalist Rachel Carson and the businessmen who tried to stop her.

Starting: 17-03-2026 09:50:00

End
17-03-2026 10:20:00

When a snowstorm blows into Bristol, Gav surprises Ricky by announcing that Christmas is here! He tries to resist everyone’s enthusiasm to celebrate the big day early, but after creating a turkey game, a festive flowery wreath and paper baubles – and with a flat full of sprouts, even Ricky falls under the Christmas spell. Then, along with his little helpers, Ricky uses ninja and Christmas magic to make epic ‘snow’ art which even Santa would be proud of.

Starting: 17-03-2026 10:20:00

End
17-03-2026 10:40:00

An episode featuring everything from the creation of the number zero to the beginnings of the whole universe. The moon gets lonely, there's an ISS cookery competition, and DI Loofah arrests a banana.

Starting: 17-03-2026 10:40:00

End
17-03-2026 11:05:00

Steve Backshall looks at animals that are both deadly and endangered. Steve explores why mighty animals like the chimpanzee, mountain gorilla and harpy eagle are threatened with habitat loss and few in number, while in Madagascar he meets the most bizarre animal he's ever seen, the aye-aye.

Starting: 17-03-2026 11:05:00

End
17-03-2026 11:35:00

The doctors supersize the alveoli, the tiny air sacs inside your lungs. And it's fingers on buzzers in Ouchology - who will get snotted.

Starting: 17-03-2026 11:35:00

End
17-03-2026 12:05:00

Odd Sock Georgia can’t get her PE kit from a strange lost property cupboard at school, so Andy and the Band take on a daring and delicate operation to retrieve it.

Starting: 17-03-2026 12:05:00

End
17-03-2026 12:20:00

Addie’s memorial has made her a local hero, but the attention of a mean-spirited troll signals the start of a new mystery. Who is LostGirl22? And what is her problem with Juniper.

Starting: 17-03-2026 12:20:00

End
17-03-2026 12:45:00

Emily gets a mysterious vision of a girl trapped in Edinburgh’s hidden tunnels. Her new classmates use their special gifts to rescue the girl, but who imprisoned her and why.

Starting: 17-03-2026 12:45:00

End
17-03-2026 13:15:00

Aoife is determined to reinvent herself at her new school - will she join the lame basketball team, even if it crushes her plans to be popular.

Starting: 17-03-2026 13:15:00

End
17-03-2026 13:45:00

A self-trained dancer, Kingston, must prove himself to keep his spot on Michelle's new troupe. Over at TNS East, Richelle gets a pleasant surprise, and questions the motives of a new dancer Lola, who seems intent on becoming her best friend. Since Amy never told her mum she was cut from A-Troupe, she needs Piper's help to cover for her.

Starting: 17-03-2026 13:45:00

End
17-03-2026 14:05:00

Lily discovers a hidden secret when her and Jo make a film. Miss Grayling is angry with Lily, who decides to leave - but has she gone for good.

Starting: 17-03-2026 14:05:00

End
17-03-2026 14:30:00

Following a big argument, Shanice and Doreen wake up to find they have swapped bodies. While they try to work out how to swap back, they do their best to be each other.

Starting: 17-03-2026 14:30:00

End
17-03-2026 15:05:00

The flock are off for a girls' night out leaving Bitzer to babysit Timmy. It's not long before the youngster makes clear who's in charge.

Starting: 17-03-2026 15:05:00

End
17-03-2026 15:10:00

A classmate who Dennis and Walter barely know gets appointed as Class 3C’s late monitor, making it urgent that the boys find a way to pal up with him, whatever it takes.

Starting: 17-03-2026 15:10:00

End
17-03-2026 15:25:00

Blossom draws the short cheese straw and, rather than join her friends on a picnic, she has to take a magic wand to the recycling centre. Faced with a long queue and a rumbly tummy, Blossom decides that life is too short for recycling - with disastrous consequences. The heroes must skip their picnic and go on a quest to save the forest from the magical mess Blossom has gotten them into.

Starting: 17-03-2026 15:25:00

End
17-03-2026 15:35:00

When Cheese accidentally begins writing her new fantasy novel inside Boy's diary, Boy is inspired to live out the life of the novel's great hero! By applying the story to his life, Boy is soon one of the cool kids, making Girl jealous. When she sees Cheese's novel-writing is the cause, Girl helps her write the next chapter to take Boy down a peg or two.

Starting: 17-03-2026 15:35:00

End
17-03-2026 15:50:00

The Lemmings build an airborne craft made of Chinese umbrellas to steal the TV.

Starting: 17-03-2026 15:50:00

End
17-03-2026 16:00:00

Frog takes advantage of Duck's job at the observatory to watch a football game with the giant telescope - but first he has to sneak in and take control.

Starting: 17-03-2026 16:00:00

End
17-03-2026 16:05:00

Sandy invites Karen and Mrs Puff out for a night on the town.

Starting: 17-03-2026 16:05:00

End
17-03-2026 16:20:00

The gang visits the Hex Girls at a Transylvanian castle and runs into a real-life vampire.

Starting: 17-03-2026 16:20:00

End
17-03-2026 16:40:00

When he's unable to use the tube system, Onom has to use different types of transport to get 15 creature eggs to Orli and Ozzie before it’s too late.

Starting: 17-03-2026 16:40:00

End
17-03-2026 16:55:00

Starfire mistakenly thinks she has killed Beast Boy.

Starting: 17-03-2026 16:55:00

End
17-03-2026 17:05:00

The Explorers lure in the Rising Volt Tacklers for a battle against former friends.

Starting: 17-03-2026 17:05:00

End
17-03-2026 17:30:00

Starting: 17-03-2026 17:30:00

End
17-03-2026 17:35:00

The pressure is on at the end of the season! Can Riley, Maddie Carter and Alex keep their places at the Football Academy for another year.

Starting: 17-03-2026 17:35:00

End
17-03-2026 18:00:00

Dr Leanne is in the Ouch and About pod, and can Dr Xand use his voice to break glass? Dr Dan and Dr Raph work their abs with Gladiator Dynamite.

Starting: 17-03-2026 18:00:00

End
17-03-2026 18:30:00

After an unwelcome visit from the Geminis, Riley considers pulling the team from the second regionals qualifier.

Starting: 17-03-2026 18:30:00

End
17-03-2026 18:50:00

WARNING : show ends after 19:00!! Strictly superstars Jowita and Nancy demonstrate how to make the perfect Strictly snack, with some help from Hacker T Dog.

Starting: 17-03-2026 18:50:00

End
17-03-2026 19:00:00

A round-up of the day's news.

Starting: 17-03-2026 19:00:00

End
17-03-2026 19:05:00

A baby is born at the school, but who is the father? Could it be one of the teachers? Lorna terminates her pregnancy behind Tom's back and against Izzie's advice. Andrew implements a house system, with disastrous consequences.

Starting: 17-03-2026 19:05:00

End
17-03-2026 20:05:00

Suspicions at Waterloo Road Secondary School are rife. Tom wonders if Lorna really did have a miscarriage, and the pupils' marks in Steph's French class have suddenly and mysteriously improved. Then, everyone is really shocked when a six-foot bunny appears on the school roof.

Starting: 17-03-2026 20:05:00

End
17-03-2026 21:00:00

A year on from her husband’s death, new detective Ember Manning is called to an arson attack. The investigation that follows brings Ember into contact with an underage pregnant girl, who Ember suspects has been seeing an older man. When a true crime podcaster, in town to investigate a cold missing persons case, tells Ember that the older man is actually a serial predator, Ember finds herself reflecting upon the age difference between her and her late husband.

Starting: 17-03-2026 21:00:00

End
17-03-2026 22:00:00

Still reeling from her shocking discovery, Ember is desperate to find out what Riz knows about the Amy Knightly case. They begin to share information and Ember tells Riz her suspicions about the identity of Miranda’s abuser. Ember is horrified when she’s told that the lake is to be searched for Amy’s remains. When Riz stops returning Ember’s calls, Ember suspects that it’s because she has uncovered the terrible truth about what happened to Amy.

Starting: 17-03-2026 22:00:00

End
18-03-2026 00:45:00

James Blake joins three young men to explore why they've turned to the so-called manosphere to achieve success, and how it's influenced their real lives. Contains strong language. Also in HD. [S,AD.

Starting: 18-03-2026 00:00:00

End
18-03-2026 01:00:00

WARNING : show starts before 00:45!! James Blake joins three young men to explore why they've turned to the so-called manosphere to achieve success, and how it's influenced their real lives. Contains strong language. Also in HD. [S,AD.

Starting: 18-03-2026 00:45:00

End
18-03-2026 01:00:00

Tommy realises just how far he and Molly have come since their separation last year, but John’s worries grow as Tommy takes on a 100km triathlon, pushing his body to new physical limits. Before the challenge, Tommy takes some downtime at the spa with his mates, preparing for a huge press push ahead of his series premiere. He’s come a long way since he and Molly separated last year, and the truth hits home when he sees his face on a billboard - and shares the moment with Molly. The premiere brings together family and friends, all celebrating how far Tommy has come. But there’s no time to rest - he heads to the south of France for the triathlon, where Molly and Bambi surprise him at the finishing line. Even with the triathlon behind him, Tommy’s pursuit of physical challenges continues as he gears up for the Great North Run the following week. Riding a high, he is suddenly hit with a backlash on social media, leaving him to wonder what he can do to catch a break.

Starting: 18-03-2026 01:00:00

End
18-03-2026 01:30:00

Tommy’s childhood friend Chris asks him to do a book reading at the school where they once studied. Tommy faces his nerves and steps up, inspiring students to dream big and believe anything is possible. Tragedy then strikes with the passing of boxing legend Ricky Hatton - a devastating loss for his friends, family and Manchester. Tommy trained with Ricky for 18 months, and his friend and mentor’s passing reminds him how important it is to live life to the fullest. Tommy sets out on the most gruelling test of endurance possible: climbing the three highest mountains in England, Scotland and Wales in just 24 hours. Battling brutal conditions and exhaustion, he pushes through to finish with only minutes to spare, greeted at the summit by an emotional John. At Halloween, Tommy and John go pumpkin picking with Bambi, things are back on track with Molly, and the house renovation is almost completed. He reflects on where he was last autumn and everything he’s achieved over the past year, and looks forward to a brighter future.

Starting: 18-03-2026 01:30:00

End
18-03-2026 02:00:00

A year on from her husband’s death, new detective Ember Manning is called to an arson attack. The investigation that follows brings Ember into contact with an underage pregnant girl, who Ember suspects has been seeing an older man. When a true crime podcaster, in town to investigate a cold missing persons case, tells Ember that the older man is actually a serial predator, Ember finds herself reflecting upon the age difference between her and her late husband.

Starting: 18-03-2026 02:00:00

End
18-03-2026 03:00:00

Still reeling from her shocking discovery, Ember is desperate to find out what Riz knows about the Amy Knightly case. They begin to share information and Ember tells Riz her suspicions about the identity of Miranda’s abuser. Ember is horrified when she’s told that the lake is to be searched for Amy’s remains. When Riz stops returning Ember’s calls, Ember suspects that it’s because she has uncovered the terrible truth about what happened to Amy.

Starting: 18-03-2026 03:00:00

End
18-03-2026 04:00:00

Programmes start at 7.00pm.

Starting: 18-03-2026 04:00:00

End
18-03-2026 05:30:00

WARNING : show ends after 07:00!! Programmes start at 7.00pm.

Starting: 18-03-2026 05:30:00

End
18-03-2026 07:00:00

The Farmer is rendered incapable and replaced by a farmhand who is more interested in his mobile phone than getting the task done.

Starting: 18-03-2026 07:00:00

End
18-03-2026 07:10:00

Danger Mouse's plan to hold a surprise party for Professor Squawkencluck is undone when the Baron releases killer birthday presents into the world.

Starting: 18-03-2026 07:10:00

End
18-03-2026 07:20:00

The heroes are excited to visit Whizzpop’s Pop-Up Bakery and taste his magical cakes, but they are shocked to find that the protein bars have shouty raisins in them, the custard tarts are rock hard, and the floating sponges keep floating away! Trevor quests to solve the mystery, but having accidentally fallen into Whizzpop’s invisibility flour, how on earth will he get everyone’s attention.

Starting: 18-03-2026 07:20:00

End
18-03-2026 07:35:00

The family have been telling their deepest, darkest secrets to Cat for years. But when Cat finds one of Mouse’s inventions that gives her intelligence and speech, she threatens to tell all their secrets if they don't do everything she asks. The kids must decide between living under their feline pharaoh's thumb or confessing their secrets to each other.

Starting: 18-03-2026 07:35:00

End
18-03-2026 07:45:00

Topical news magazine for children.

Starting: 18-03-2026 07:45:00

End
18-03-2026 07:55:00

The Lemmings use all the electricity for their phones - now Grizzy can’t watch TV.

Starting: 18-03-2026 07:55:00

End
18-03-2026 08:05:00

SpongeBob invents a new persona.

Starting: 18-03-2026 08:05:00

End
18-03-2026 08:15:00

The Odd Squad investigate strange events. Olive and Otto face their biggest challenge yet.

Starting: 18-03-2026 08:15:00

End
18-03-2026 08:30:00

Dennis is accidentally elected class president and is eager to shed the burden that comes with the title. However, every daft class policy he declares only makes him more popular.

Starting: 18-03-2026 08:30:00

End
18-03-2026 08:40:00

It is the Webbthorpe's summer fete, and Danny and Mick want to take the cash prize by winning the biggest pumpkin competition. All they need now is try and grow the biggest pumpkin ever, whatever way possible - but will their cheating ways be successful.

Starting: 18-03-2026 08:40:00

End
18-03-2026 08:55:00

Venus has acid rain, crushing pressure, and is hotter than an oven, so it might not sound like the ideal place to live. However, up in the clouds it's almost just like home.

Starting: 18-03-2026 08:55:00

End
18-03-2026 09:00:00

Learn about the skeleton, ribcage, skull and muscles.

Starting: 18-03-2026 09:00:00

End
18-03-2026 09:20:00

It’s literally a packed show as the OZT HQ is crammed full of some of the fastest-swimming marine life and deepest divers surrounding Britain’s shores. Tyler takes the plunge in Plymouth to reveal how a special marine plant is being brought back from the edge of extinction to help fight climate change. Plucking up courage, he then dives deep to swim with sharks and is amazed by what he discovers about this incredible but sometimes misunderstood species. Just off Britain’s north east coast, Cam also slips into his wetsuit to go snorkelling with seal whisperer Ben. Getting up close with some inquisitive seals, he learns of the threats they face from plastic pollution. It’s all eyes on the Scottish skies as the OZT brothers go on a mission to the Isle of Mull to look for the ultimate soaring sea bird, the white-tailed eagle - but who will spot one first, and can Cam get the perfect picture? Back at OZT HQ, Aaron’s animal knowledge gets put to the test with some quickfire questions from the OZT crew, and Cam reaches for the sky with a drone to reveal how the incredible killer whale shots were filmed for Sir David Attenborough’s Wild Isles.

Starting: 18-03-2026 09:20:00

End
18-03-2026 09:50:00

Strictly’s Shirley Ballas joins Rattus for a waltz through the history of dance, with Bruno Tonioli as Nero, who had his dance teacher killed, and Queen Vic’s Highland reel.

Starting: 18-03-2026 09:50:00

End
18-03-2026 10:20:00

Ricky throws Rich a surprise fancy dress birthday party but disaster strikes when everyone turns up dressed as clowns - his worst nightmare! Ricky gets inspired to make art with a real ‘wow’ factor and things get messy when people start throwing custard pies.

Starting: 18-03-2026 10:20:00

End
18-03-2026 10:40:00

Science goes too far in Fartenheimer, music goes too far in Heads, Shoulders, Knees, Toes and All the other Bones in the Body, and there's a Swiftian take on the water cycle.

Starting: 18-03-2026 10:40:00

End
18-03-2026 11:05:00

Steve Backshall and his long-suffering crew return for more deadly encounters with animals hoping to earn a place on his hallowed Deadly 60 list. Steve Backshall travels to Indonesia in search of three very different reptiles to add to his list of 60 deadly predators. He and his crew have a nerve-racking close encounter when they are chased by a group of ravenous, three-metre-long komodo dragons, the world's largest venomous lizards! Steve also demonstrates the incredible gliding technique of a tiny flying lizard and heads out on a nocturnal hunt for the beautiful but lethal green pit viper.

Starting: 18-03-2026 11:05:00

End
18-03-2026 11:35:00

The doctors investigate how your lungs move, with the help of a huge water slide! And today’s British Sign Language sign is ‘dinosaur’.

Starting: 18-03-2026 11:35:00

End
18-03-2026 12:05:00

Odd Sock Mary has a valuable vase that she would like protecting, so cousin Mac invents a super security alarm - but there is a notorious art thief on the prowl.

Starting: 18-03-2026 12:05:00

End
18-03-2026 12:20:00

Addie finds a mysterious locked safe in the bookshop basement. Meanwhile, Keedie confronts her old friend Bonnie, and Audrey has a secret of her own.

Starting: 18-03-2026 12:20:00

End
18-03-2026 12:45:00

Iain plans to use Tracey’s gift of invisibility for all the wrong reasons. Ken, Jack and Martin go ghost hunting in the spooky tunnels.

Starting: 18-03-2026 12:45:00

End
18-03-2026 13:15:00

Aoife is determined to get the Vipers a new kit - will her crazy fundraising plans work out well or horribly backfire.

Starting: 18-03-2026 13:15:00

End
18-03-2026 13:45:00

TNS East hires a guest choreographer, Leon Blackwood, to teach a hip-hop workshop. But when TNS West shows up to join in, the divide between the two troupes grows even deeper. As Noah and Jacquie's connection becomes obvious, Henry is forced to make a tough decision.

Starting: 18-03-2026 13:45:00

End
18-03-2026 14:05:00

We launch a brand new competition, and Team Blue Peter go head-to-head with Team Radio 1 in an epic music quiz! TV chef and rapper Big Zuu cooks up a treat to celebrate Eid.

Starting: 18-03-2026 14:05:00

End
18-03-2026 14:35:00

There is a storm brewing, and Brodie is acting very strangely. After he gets scratches on his arm, steals food and howls at a full moon, Frankie and the gang are convinced he’s a werewolf.

Starting: 18-03-2026 14:35:00

End
18-03-2026 15:00:00

The OOglies slip, slide and splat all over the place. This fast-paced, madcap stop-motion animation uncovers the mischief everyday household objects get up to when no-one is looking. Star bar finds a new rocket to fly to the moon, the ninja sushi are attacking, and fearless Pete Parsnip comes face to face with some savage staplers. The cavemen mushrooms hide from the rampaging plant pots, the baby blocks have a little accident and a heavy metal watermelon wows the judges at the talent show.

Starting: 18-03-2026 15:00:00

End
18-03-2026 15:05:00

When one of the pigs attempts to make friends with Timmy, his cohorts evict him as punishment for unpiglike behaviour. The sheep take him into the barn, and attempt to transform him into the epitome of porcine sophistication, but do they really know who they have invited into their home.

Starting: 18-03-2026 15:05:00

End
18-03-2026 15:15:00

Dennis was up most of the night and can barely stay awake. Gnasher and the gang work hard to help steer dozing Dennis through the day, when all he wants to do is continue to dream about battling Zombie-Spiders.

Starting: 18-03-2026 15:15:00

End
18-03-2026 15:25:00

It’s been ages since their last quest, and the heroes are losing their edge, so Mr Friendlyface invents a strange and terrible monster that he says is stomping through the forest causing havoc, and sends the heroes on a fake quest to get rid of it. Friendlyface soon comes to regret his trickery when, with the heroes out of the way, the goblins decide to take over the forest for their jam jamboree.

Starting: 18-03-2026 15:25:00

End
18-03-2026 15:40:00

When the boys and girls get sick of having to share the bathroom, they split it into two! The girls' side becomes one big party with no rules, but on the boys' side Dog makes many rules! Boy and Mouse hate it, but they don't want to hurt Dog's feelings. Girl tries to lure them over to the girls' side with all the things they love to play with. Eventually Boy and Mouse sneak over to the girls' side to join in the fun - until Dog confronts them.

Starting: 18-03-2026 15:40:00

End
18-03-2026 15:50:00

The mood of a raccoon becomes contagious to all those around him.

Starting: 18-03-2026 15:50:00

End
18-03-2026 16:00:00

Duck must pick up leaves from the park, but Frog's arrival makes it seem impossible. That is, until Frog comes up with a clever solution - using springs from Duck’s beloved chair.

Starting: 18-03-2026 16:00:00

End
18-03-2026 16:05:00

SpongeBob and Patrick help Bubble Bass move.

Starting: 18-03-2026 16:05:00

End
18-03-2026 16:20:00

The gang have to rescue the Secret Six puppies after they are dog-napped.

Starting: 18-03-2026 16:20:00

End
18-03-2026 16:40:00

Orli takes on too many jobs. She must juggle questioning a villain, changing the watermelon, and her commitments to various Odd Squad societies on the same day.

Starting: 18-03-2026 16:40:00

End
18-03-2026 16:55:00

Beast Boy and Cyborg try their best to get free pizza.

Starting: 18-03-2026 16:55:00

End
18-03-2026 17:05:00

The Rising Volt Tacklers struggle to keep up against the rampaging Six Heroes.

Starting: 18-03-2026 17:05:00

End
18-03-2026 17:30:00

Grizzy and the Lemmings fight for the last jar of Yummy with magic Mayan bracelets.

Starting: 18-03-2026 17:30:00

End
18-03-2026 17:35:00

It's the start of a new school year, and the school is buzzing as boarders find out who they are sharing a dorm with and day pupils reunite at the lockers. No time is wasted on day one as the students go head-to-head for roles in the new show: Anything Goes. And this year could be life-changing for dancer Jakob as he starts his preparations for one of the world’s most prestigious international ballet competitions.

Starting: 18-03-2026 17:35:00

End
18-03-2026 18:00:00

Can Dr Chris and Dr Xand build a human in the lab just from whizz-bang experiments? Mr Grumbles becomes a mind-bending sculpture, and who will be getting a snotting in Ouchology.

Starting: 18-03-2026 18:00:00

End
18-03-2026 18:30:00

As James, Eldon, and West compete in London, Riley and Alfie grow closer. Noah makes a big decision.

Starting: 18-03-2026 18:30:00

End
18-03-2026 18:55:00

WARNING : show ends after 19:00!! Aoife and the Vipers are back for more basketball, more rewinds and even more chaos.

Starting: 18-03-2026 18:55:00

End
18-03-2026 19:00:00

A round-up of the day's news.

Starting: 18-03-2026 19:00:00

End
18-03-2026 19:05:00

Steve and the crew have almost come to the end of their journey to find the Deadly 60. They are in Peru, searching for elusive giant river otters. Steve has a chance encounter with the largest reptile in South America, and nothing prepares him for the animal that takes the last place on the Deadly 60 list.

Starting: 18-03-2026 19:05:00

End
18-03-2026 19:30:00

Host Romesh Ranganathan is joined by contestants Sam Quek, Christine Ohuruogu, Emily Campbell, Mike Bushell, Ugo Monye, Dennis Taylor, Billy Monger and Natasha Baker.

Starting: 18-03-2026 19:30:00

End
18-03-2026 20:15:00

If you know your Judi Love from a turtle dove, you won’t be able to resist playing along with this addictive quiz hosted by Alan Carr. In this show, every question is a picture, and you need to know something about everything to get a Picture Slam and win big. Contestants need to name all the pictures on their board for a Picture Slam and a chance to take home £10,000 in the final. Playing this week are couple Rosie and Bekah from Brighton, friends Ciaran and Ethan from Belfast, and childhood pals Tony and Dalv. They’ll be taking on four fun and fast-paced rounds – including the brand new Picture Twist and buzzer rounds – that could throw up anything from world leaders to wonders of the world. It’s a frantic play-along quiz for the whole family – you’ll find it hard not to shout out the answers along with the contestants.

Starting: 18-03-2026 20:15:00

End
18-03-2026 21:00:00

It’s the grand final, and RuPaul is about to crown a winner, baby! Ten legendary Drag Race queens from around the world entered the Drag Race UK werkroom, and now only the finalists stand before Mama Ru - with one queen about to be elevated to true legendary status and make their country proud. In true Drag Race final tradition, it’s just family this week, with Michelle Visage, Graham Norton and Alan Carr joining RuPaul on the judging panel. But before the finalists begin their final challenge, there’s one more surprise in store for them: Michelle hosts a reunion, inviting the eliminated queens to reflect on the highs and lows of a very eventful series. And after eight weeks of fierce competition, one queen will prance away a winner as the Queen of the Mothertucking World. May the best drag queen win.

Starting: 18-03-2026 21:00:00

End
19-03-2026 00:05:00

Maggie’s from the West Country, Craig’s from the future – and together, they might just save the planet. He’s funny, intense and impossible to resist, but the closer Maggie gets, the more she suspects his story hides something darker. As their bond deepens, the danger escalates, smashing the boundaries between reality and delusion, monotony and wormholes, and betrayal and true love.

Starting: 19-03-2026 00:05:00

End
19-03-2026 00:20:00

As the boarders gear up for their final term, a shocking act of vandalism throws everything into chaos. With the school on lockdown, Toby has to find a way to break out and see Abby. Leah is under suspicion for the school destruction, and Femi is distracted by a mystery girl. Omar’s got a secret, and Jaheim wrestles with a big dilemma that will change everything.

Starting: 19-03-2026 00:20:00

End
19-03-2026 01:10:00

The boarders are teamed up with career mentors, but things quickly go wrong. Leah is fuming with Felix about the sabotage, and Femi’s dreams are crushed. Omar is in denial, and Toby is distracted by Abby’s dangerous games. Violence erupts on the hockey pitch, and their bright futures feel further away than ever.

Starting: 19-03-2026 01:10:00

End
19-03-2026 01:55:00

It’s the grand final, and RuPaul is about to crown a winner, baby! Ten legendary Drag Race queens from around the world entered the Drag Race UK werkroom, and now only the finalists stand before Mama Ru - with one queen about to be elevated to true legendary status and make their country proud. In true Drag Race final tradition, it’s just family this week, with Michelle Visage, Graham Norton and Alan Carr joining RuPaul on the judging panel. But before the finalists begin their final challenge, there’s one more surprise in store for them: Michelle hosts a reunion, inviting the eliminated queens to reflect on the highs and lows of a very eventful series. And after eight weeks of fierce competition, one queen will prance away a winner as the Queen of the Mothertucking World. May the best drag queen win.

Starting: 19-03-2026 01:55:00

End
19-03-2026 03:05:00

As she explores more of Thailand, Zara visits Pattaya, where she meets Mac, a British YouTuber lifting the lid on Asia’s sex capital. However, Annie, a local sex worker, reveals the harsh reality of working in the illegal sex industry. After journeying to the island of Ko Phangan, Zara finds her paradise: beautiful beaches and tranquil temples, but Lucio, a Brit who built a burgeoning cannabis business here whilst the drug was decriminalised, reveals that navigating the local law isn’t always easy. Hugo shares his shocking near-death experience that exposes how the island plays by its own rules.

Starting: 19-03-2026 03:05:00

End
19-03-2026 03:50:00

Programmes start at 7.00pm.

Starting: 19-03-2026 03:50:00

End
19-03-2026 05:30:00

WARNING : show ends after 07:00!! Programmes start at 7.00pm.

Starting: 19-03-2026 05:30:00

End
19-03-2026 07:00:00

The flock are off for a girls' night out leaving Bitzer to babysit Timmy. It's not long before the youngster makes clear who's in charge.

Starting: 19-03-2026 07:00:00

End
19-03-2026 07:10:00

When Professor Squawkencluck's mum comes to visit, a gigantic, enraged rubbish monster is not far behind.

Starting: 19-03-2026 07:10:00

End
19-03-2026 07:20:00

When Stinkweasel drops a rain of yukkiness onto the forest, the Fairy Squad, with their excellent flying skills, decide they are the ones for the job. However, Hoofius insists this should be their quest, even if he does hate ick! And when the Fairy Squad get their wings gunked and are unable to fly, the heroes can resume their quest to end Stinkweasel’s reign of stinky nonsense - no flying required.

Starting: 19-03-2026 07:20:00

End
19-03-2026 07:35:00

Cheese and Dog are teasing each other about the things they like to do. However, trying out each other's interests causes them to realise what they’ve been missing out on.

Starting: 19-03-2026 07:35:00

End
19-03-2026 07:45:00

Topical news magazine for children.

Starting: 19-03-2026 07:45:00

End
19-03-2026 07:55:00

The Lemmings catch a grasshopper that can give you whatever your heart desires.

Starting: 19-03-2026 07:55:00

End
19-03-2026 08:05:00

SpongeBob introduces Patrick to books.

Starting: 19-03-2026 08:05:00

End
19-03-2026 08:15:00

The agents struggle with a case while Oscar interviews candidates to run the Odd Squad creature room.

Starting: 19-03-2026 08:15:00

End
19-03-2026 08:30:00

Dennis doesn’t realise that the pressure he’s putting on Rubi to excel in the school science fair is giving her a severe case of inventor’s block.

Starting: 19-03-2026 08:30:00

End
19-03-2026 08:40:00

Joy orders Danny and Mick to clean all the windows outside the leisure centre. At first it is a fun job, but soon they realise that they need to bring in some bigger machinery to reach the higher windows. But do they know how to use it, and what could possibly go wrong.

Starting: 19-03-2026 08:40:00

End
19-03-2026 08:55:00

Find out how to shout from one side of the world to the other.

Starting: 19-03-2026 08:55:00

End
19-03-2026 09:00:00

Learn about looking for vibrations, travelling vibrations, pitch and volume.

Starting: 19-03-2026 09:00:00

End
19-03-2026 09:20:00

The OZT brothers are on an adventure to take a closer look at some of Britain's threatened grassland animals. Aaron and Cam go off-road in a bumpy dash across the wilds of Exmoor to try and gather more than 100 semi-wild ponies off the moor for their annual health check. Cam meets 12-year-old wildlife hero and butterfly champion Rebecca to find out why she is so fascinated with butterflies. Meanwhile, Tyler heads to the Forest of Dean to team up with ‘the snake whisperer’, on a mission to track down an adder, one of our most secretive and threatened snakes. In the heart of mid Wales, Aaron meets a wildlife hero who has played a big part in the recent success story of the red kite, and he is blown away when hundreds of red kites fill the sky. Back at OZT HQ, Cam gets his hands on the latest wildlife filming kit to give us the low-down on how the incredible shots of high-jumping hares were filmed in Sir David Attenborough’s Wild Isles series. Aaron is put to the test with some quickfire questions from the OZT crew in Ask Aaron, and the OZT Gallery puts viewers’ wonderful wildlife pictures in the frame.

Starting: 19-03-2026 09:20:00

End
19-03-2026 09:50:00

Horrible Histories serves up the history of foul feasting, from Stone Age lentils to Queen Victoria’s anti-fart bread.

Starting: 19-03-2026 09:50:00

End
19-03-2026 10:20:00

Ricky loves VR computer games and his favourite is Mind Kingdom! But things don’t go to plan when Gav also becomes obsessed with it and won't give up the headset. Ricky gets inspired to make a pinball machine, something they can play together, some funky t-shirts, and there’s epic art with a virtually royal dot to dot.

Starting: 19-03-2026 10:20:00

End
19-03-2026 10:40:00

Fred Sirieix stars in Scientific First Dates, Marie Curie reacts to space, and the dinosaurs get an unwelcome musical meteor visitor.

Starting: 19-03-2026 10:40:00

End
19-03-2026 11:05:00

In the medieval Ethiopian city of Harar, Steve Backshall has a unique and potentially lethal encounter with a pack of spotted hyenas. Capable of tearing their prey apart with super-strong jaws and thick muscular bodies, here they are hand-fed, allowing Steve the encounter of a lifetime with this normally unapproachable predator. Heading out of the town and up into the mountains, Steve meets the rarest wolf on earth and discovers why a grass-munching monkey, the gelada baboon, has a set of teeth that would make a vampire jealous.

Starting: 19-03-2026 11:05:00

End
19-03-2026 11:35:00

The doctors put the acoustic reflex to the test with an enormous balloon, and a serious case of snotting awaits the loser of today’s Ouchology.

Starting: 19-03-2026 11:35:00

End
19-03-2026 12:05:00

Odd Sock Henny Feathers is an egg-centric farmer whose chickens aren’t laying eggs. Armed with costumes, mini-cameras and a chicken translator, Andy and the Band investigate.

Starting: 19-03-2026 12:05:00

End
19-03-2026 12:20:00

Frank’s history tour descends into chaos when Bonnie returns to Juniper determined to cause trouble. Keedie warns Addie to take care, but Addie feels a connection - can she help her.

Starting: 19-03-2026 12:20:00

End
19-03-2026 12:45:00

Jenna’s dad is back in her life but can’t afford to stay. She contemplates using her gift to win big money on a TV game show. Meanwhile, Jack and Ken search for a very special ghost.

Starting: 19-03-2026 12:45:00

End
19-03-2026 13:15:00

The chance of a trophy has Aoife focused on a win. However, Charlotte is distracted, and Aoife has to ‘mute the cute’ if Charlotte is going to get back on her game.

Starting: 19-03-2026 13:15:00

End
19-03-2026 13:45:00

After being assigned a duet, Noah struggles to find the chemistry onstage with Richelle because of his feelings for Jacquie. LaTroy, Henry and Amy try to play a prank on Ozzy, who teaches his teammates a lesson. Amy's mum discovers that Amy has been lying about being on A-Troupe, and Amy's worst fears may come true.

Starting: 19-03-2026 13:45:00

End
19-03-2026 14:05:00

Felicity and June follow a mysterious girl in uniform to Miss Grayling’s study, but she runs off. Miss Grayling checks her room, which appears to be in order - but what did the intruder want.

Starting: 19-03-2026 14:05:00

End
19-03-2026 14:30:00

Maisie is determined to make Georgia’s day trip memorable. Jimi is forced to take some responsibility when Ben gets into trouble. Frankie, Oscar and Shanice are home alone.

Starting: 19-03-2026 14:30:00

End
19-03-2026 15:00:00

The OOglies slip, slide and splat all over the place. This fast-paced, madcap stop-motion animation uncovers the mischief everyday household objects get up to when no-one is looking. The thrill-seeking eggs take up bungee jumping, the potato racers whizz around, and Mr Strawberry serenades Mrs Strawberry. Fearless Pete Parsnip comes face to face with a terrifying hairy spider, and Slippery Nana comes a cropper impressing the judges in the talent show.

Starting: 19-03-2026 15:00:00

End
19-03-2026 15:05:00

Every time the postman pays the Farmer a visit, Bitzer's canine instincts get the better of him, resulting in shredded mail and an irate Farmer. Shaun decides to help out by taking on the role of Bitzer's therapist, with unexpected consequences.

Starting: 19-03-2026 15:05:00

End
19-03-2026 15:15:00

Determined to prove he can accomplish a task without getting distracted, Dennis takes on the simple job of bringing the class register to the school office. He instantly distracts himself on an epic scale.

Starting: 19-03-2026 15:15:00

End
19-03-2026 15:25:00

During their quest to stop Balthazar the Fabulous from sucking every last sunbeam out of the sky, the heroes realise there is something wrong with Hoofius, who keeps tripping up and has totally lost his confidence. Herbert explains that Hoofius has lost his mojo! To help their friend and complete the quest, the heroes take Hoofius up Mojo Mountain to help him get his mojo back.

Starting: 19-03-2026 15:25:00

End
19-03-2026 15:40:00

The family is going on a canoe trip, and Boy and Girl are each allowed to bring a friend. For Girl, the choice is easy - she invites her BFF. But Boy realizes he doesn’t really have any friends outside his own family. The rest of the siblings set out to help Boy find a friend for the canoe trip - but can he overcome his shyness.

Starting: 19-03-2026 15:40:00

End
19-03-2026 15:50:00

Grizzy finds an electrode that controls a robot, and the Lemmings plot to take it.

Starting: 19-03-2026 15:50:00

End
19-03-2026 16:00:00

When Duck and Frog get a job in a restaurant kitchen, Frog accidentally makes the soup incredibly spicy. He wants to serve it to a celebrity chef, but Duck wants to stop him.

Starting: 19-03-2026 16:00:00

End
19-03-2026 16:05:00

SpongeBob dives up to the surface.

Starting: 19-03-2026 16:05:00

End
19-03-2026 16:20:00

The gang run into a prisoner ghost while attending the Grind Games.

Starting: 19-03-2026 16:20:00

End
19-03-2026 16:40:00

Orwell and Onom must protect the world against Odd Squad’s greatest secret: a giant monster that sleeps in the basement and will wake up at some point this year.

Starting: 19-03-2026 16:40:00

End
19-03-2026 16:55:00

Beast Boy takes over as alpha male of the Titans.

Starting: 19-03-2026 16:55:00

End
19-03-2026 17:05:00

Roy recounts his first meetings with Lucario and Ult in Lumiose City.

Starting: 19-03-2026 17:05:00

End
19-03-2026 17:30:00

Starting: 19-03-2026 17:30:00

End
19-03-2026 17:35:00

There is a buzz around the school as the Anything Goes cast list is finally revealed. Will Lucas get the part of Moonface, a role usually reserved for the older years? Best friends Uma and Anna are both hoping for the lead, but will they be happy with their parts? Meanwhile, singer Max has been busy writing new songs over the summer, and his dreams of life as a pop star are ever closer as he releases new music.

Starting: 19-03-2026 17:35:00

End
19-03-2026 18:00:00

Pippa, Kiara and Ruby race to call for help, Tilda is trapped aboard the spaceship, and Ginny faces a tough choice, all while Brighthawk Camp waits out the alien threat.

Starting: 19-03-2026 18:00:00

End
19-03-2026 18:30:00

Riley struggles to select a new duet partner for Alfie, Noah awaits his doctor's appointment, and a member of A-Troupe leaves the studio.

Starting: 19-03-2026 18:30:00

End
19-03-2026 18:50:00

WARNING : show ends after 19:00!! Abby sets off on a sea kayaking adventure to spot some incredible wildlife.

Starting: 19-03-2026 18:50:00

End
19-03-2026 19:00:00

A round-up of the day's news.

Starting: 19-03-2026 19:00:00

End
19-03-2026 19:05:00

Coverage of the Women's Super League as West Ham United take on Manchester United.

Starting: 19-03-2026 19:05:00

End
19-03-2026 21:30:00

Another round of fearless founders step into the Den to face the fire. Dragons Peter Jones, Deborah Meaden, Touker Suleyman and Steven Bartlett are joined by beauty mogul Jenna Meek as they grill the latest business hopefuls. Pitching to the Dragons this time: a founder from Northern Ireland presents her snack range designed to unleash the natural power of oats; a father-and-son duo unveil their lockdown-born DIY gadget; a software developer from London brings a real-world hide-and-seek adventure with a tech twist; and a physiologist from Lancashire hopes to turn heads with her protective, sun-shielding lip care range that doubles as everyday cosmetic skincare.

Starting: 19-03-2026 21:30:00

End
19-03-2026 22:30:00

It’s week 7, and the remaining candidates enter the world of gamified fitness. Their mission is to create a virtual reality demo of their game, design a brand that packs a punch and score big on investments. Both teams work up a sweat, and there’s gamesmanship galore, but in the boardroom, there’s no escaping the big boss.

Starting: 19-03-2026 22:30:00

End
20-03-2026 00:15:00

The boarders are teamed up with career mentors, but things quickly go wrong. Leah is fuming with Felix about the sabotage, and Femi’s dreams are crushed. Omar is in denial, and Toby is distracted by Abby’s dangerous games. Violence erupts on the hockey pitch, and their bright futures feel further away than ever.

Starting: 20-03-2026 00:15:00

End
20-03-2026 01:05:00

Zara experiences Ko Phangan’s world-famous Full Moon Party, but beneath the cheap cocktails, music and fire shows, there is danger lurking as the medical team treat a possible drink-spiking victim. Finally, Zara journeys to Phuket, where she meets Dave, an expat who shows off the island’s high-end beach clubs. She also meets Shakira, a tourist in trouble with the Thai police who reveals how easily dream holidays can go wrong. Zara then discovers the tragic case of a British holidaymaker who recently lost their life on the island and whose family is still searching for answers. A final catch-up with backpacker Loukas exposes the true price of letting loose in Thailand.

Starting: 20-03-2026 01:05:00

End
20-03-2026 01:50:00

Motoring news and views. Jeremy Clarkson, Richard Hammond and James May seek petrolhead heaven in three £1,500 rear-wheel-drive coupes and somehow find themselves entered in a terrifying French ice race. Meanwhile, Richard tries to speed up summer holiday flights by inventing the sport of airport vehicle racing, Jeremy walks with dinosaurs in the new BMW Z4, and actress Sienna Miller is the Star in a Reasonably Priced Car.

Starting: 20-03-2026 01:50:00

End
20-03-2026 02:50:00

It’s the grand final, and RuPaul is about to crown a winner, baby! Ten legendary Drag Race queens from around the world entered the Drag Race UK werkroom, and now only the finalists stand before Mama Ru - with one queen about to be elevated to true legendary status and make their country proud. In true Drag Race final tradition, it’s just family this week, with Michelle Visage, Graham Norton and Alan Carr joining RuPaul on the judging panel. But before the finalists begin their final challenge, there’s one more surprise in store for them: Michelle hosts a reunion, inviting the eliminated queens to reflect on the highs and lows of a very eventful series. And after eight weeks of fierce competition, one queen will prance away a winner as the Queen of the Mothertucking World. May the best drag queen win.

Starting: 20-03-2026 02:50:00

End
20-03-2026 04:00:00

Programmes start at 7.00pm.

Starting: 20-03-2026 04:00:00

End
20-03-2026 05:30:00

WARNING : show ends after 07:00!! Programmes start at 7.00pm.

Starting: 20-03-2026 05:30:00

End
20-03-2026 07:00:00

When one of the pigs attempts to make friends with Timmy, his cohorts evict him as punishment for unpiglike behaviour. The sheep take him into the barn, and attempt to transform him into the epitome of porcine sophistication, but do they really know who they have invited into their home.

Starting: 20-03-2026 07:00:00

End
20-03-2026 07:10:00

Squawkencluck reboots the now 100 per cent reliable Big Head base computer, which immediately locks up everyone in a maximum security prison.

Starting: 20-03-2026 07:10:00

End
20-03-2026 07:20:00

Herbert has invented a new contraption to help him fly using an old set of bagpipes. The 'Herbecopter', as Herbert likes to call it, is rather noisy but extremely effective, and Twinkle is unhappy at no longer being the only flying hero. So, when the heroes quest to get Friendlyface’s priceless locket back from a dragon, Twinkle and Herbert become extremely competitive and risk completely failing the quest.

Starting: 20-03-2026 07:20:00

End
20-03-2026 07:35:00

When Mouse brings home an old ice cream truck, the kids start their own smoothie business. However, the town's lovable ice cream man, Uncle Bub, isn't happy about the competition.

Starting: 20-03-2026 07:35:00

End
20-03-2026 07:45:00

Topical news magazine for children.

Starting: 20-03-2026 07:45:00

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20-03-2026 07:55:00

The Lemmings use magic Chinese lanterns for sound and light shows.

Starting: 20-03-2026 07:55:00

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20-03-2026 08:05:00

Plankton hasn't tried to steal the formula in a while..

Starting: 20-03-2026 08:05:00

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20-03-2026 08:15:00

The agents struggle with a case while Oscar interviews candidates to run the Odd Squad creature room.

Starting: 20-03-2026 08:15:00

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20-03-2026 08:30:00

Dennis is on his last warning – one more prank in school and he will be sent to Grim Lane School. While he struggles to sustain a prank-free day, Walter conspires to make Dennis fail and get thrown out of school.

Starting: 20-03-2026 08:30:00

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20-03-2026 08:40:00

Through an accident at the leisure centre, Danny and Mick discover what they think is a treasure map. The hunt is on to follow the golden route, but they end up digging their way into trouble.

Starting: 20-03-2026 08:40:00

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20-03-2026 08:55:00

We try out three potential ways to become invisible and discover some surprising side effects.

Starting: 20-03-2026 08:55:00

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20-03-2026 09:00:00

Learn about day and night, the earth, sun and moon and the solar system.

Starting: 20-03-2026 09:00:00

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20-03-2026 09:20:00

The OZT brothers pack their binoculars to explore the natural world right on our doorstep, meeting some of the surprising urban wild animals that can be found in our towns and cities. Tyler finds himself holding onto a cliff edge in Bristol to find out why the fastest bird on earth, the peregrine falcon, is quickly becoming the top bird in town. Aaron heads to Devon to reveal how the water vole is being brought back from the brink of extinction. He also lends a helping hand at a wildlife rescue centre as they give two hedgehog patients a new home Back at OZT HQ, bird expert Nadeem pits the brothers against each other to find out which of them is the ultimate bird brain. Cam demonstrates how clever camouflage can help capture incredible wildlife shots similar to those from Sir David Attenborough’s Wild Isles. Meanwhile, Aaron is joined at OZT HQ by the brown rat, one of Britain’s most successful and adaptable animals, and reveals rat facts galore - but are they all Fact or Fake.

Starting: 20-03-2026 09:20:00

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20-03-2026 09:50:00

From Cleopatra’s hairdo to Elizabeth I’s flushing loo, meet history’s biggest Influencers.

Starting: 20-03-2026 09:50:00

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20-03-2026 10:20:00

Dance battles are the hottest craze right now so Ricky is shocked to discover his ‘Sic Rick Dance Crew’ have abandoned him for ‘Sassy Sarah’s Disco Divas’. Ricky creates a dance decider and a break dancer from wool. When things get heated between the rival dance troupes, there’s only one way to settle it - a dance off with added paint.

Starting: 20-03-2026 10:20:00

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20-03-2026 10:40:00

Revolting space travel, evolving cows, pet mushrooms, and Einstein watches a car on a trampoline.

Starting: 20-03-2026 10:40:00

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20-03-2026 11:05:00

Steve is on his home turf, scouring land, sea and air for some of the deadliest critters that the UK has to offer. First, he heads for the seas off the coast of Plymouth in search of monsters from the deep. And he's not disappointed! In the bowels of a wreck he comes face to face with a giant conger eel, one of the most feared predators in the ocean. Back on land he meets a double deadly killer, the dragonfly. As adults they are amazing aerial assassins, but they lead a double life. Before they emerge as elegant winged beauties, the larvae are terrors of the underwater world, impaling their unsuspecting prey with their alien-like double-hinged jaws. Finally, with the aid of a giant vertical wind tunnel, Steve tries to hover like a kestrel, one of the prettiest but fiercest falcons.

Starting: 20-03-2026 11:05:00

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20-03-2026 11:35:00

The doctors reveal how the human brain creates maps to prevent getting lost.

Starting: 20-03-2026 11:35:00

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20-03-2026 12:05:00

Odd Sock Freddie can’t do his homework because of his baby sister constantly screaming the house down, so Andy and the Band perform the ultimate lullaby to rock her to sleep.

Starting: 20-03-2026 12:05:00

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20-03-2026 12:20:00

Audrey organises a Shark Day for Addie as a way to break her big news. However, Jenna’s crush, Emily’s guilt and a break-in at the shop threaten to derail Audrey’s plans.

Starting: 20-03-2026 12:20:00

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20-03-2026 12:45:00

Ken and Jack try to reconnect with Jack’s ex-girlfriend, Nina. Emily attempts to decode her mysterious vision – what is Madame hiding from them.

Starting: 20-03-2026 12:45:00

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20-03-2026 13:15:00

Aoife’s grades are down, and Holt threatens to ban basketball unless they improve. Zara has a plan, and Conor pretends to be Spanish to escape a test.

Starting: 20-03-2026 13:15:00

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20-03-2026 13:40:00

Piper's determination to help Amy get on to A-Troupe has a surprising outcome. Things start to heat up with Noah and Jacquie, while Kingston and Ozzy try to take Henry's mind off his troubles.

Starting: 20-03-2026 13:40:00

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20-03-2026 14:05:00

Jo discovers Lily Vernon hiding out in the abandoned cottage and agrees to help her in secret. Meanwhile, Alicia decides Darrell needs to relax and plans their final midnight feast.

Starting: 20-03-2026 14:05:00

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20-03-2026 14:30:00

A prickly guest turns up at Joe and Adam’s house and needs a lot of care, but Callum hasn’t made it easy for them.

Starting: 20-03-2026 14:30:00

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20-03-2026 14:45:00

Adam and Joe break out the superhero costumes for another round of this hilarious competition. But who will Little Bro Callum choose to take a forfeit from the Wheel of Doom.

Starting: 20-03-2026 14:45:00

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20-03-2026 15:00:00

The OOglies slip, slide and splat all over the place. This fast-paced, madcap stop-motion animation uncovers the mischief everyday household objects get up to when no-one is looking. The potato racers are crashing around the kitchen, the cavemen mushrooms' plan is foiled, and Stunt Tomato attempts an exciting escapology trick. Dr Rhu-barb is under attack from his arch-enemy, who is trying to 'extermi-grate' him, and a piece of toast impresses the judges with fire-juggling tricks at the talent show.

Starting: 20-03-2026 15:00:00

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20-03-2026 15:05:00

Bitzer, Shaun and the flock are convinced that a monster is at loose on the farm and hide in the barn. But what exactly is it they are afraid of.

Starting: 20-03-2026 15:05:00

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20-03-2026 15:15:00

New teacher Miss Mistry is taking Class 3C on a trip to Flumes o' Doom theme park. If anyone is a nano-second late, the bus leaves without them. Walter pulls out all the stops to make Dennis late for the bus.

Starting: 20-03-2026 15:15:00

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20-03-2026 15:25:00

The heroes are excited to visit Whizzpop’s Pop-Up Bakery and taste his magical cakes, but they are shocked to find that the protein bars have shouty raisins in them, the custard tarts are rock hard, and the floating sponges keep floating away! Trevor quests to solve the mystery, but having accidentally fallen into Whizzpop’s invisibility flour, how on earth will he get everyone’s attention.

Starting: 20-03-2026 15:25:00

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20-03-2026 15:40:00

Mum and Dad go out, leaving Boy in charge of the house. However, busy having fun, his siblings totally ignore Boy's rules. Boy calls his old nanny, Miss Molly, who dotes on Boy but treats the others like servants behind his back. When Boy finally realizes, he helps the others to get rid of nasty old Miss Molly forever.

Starting: 20-03-2026 15:40:00

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20-03-2026 15:50:00

The Lemmings discover tai chi movements that generate balls of energy.

Starting: 20-03-2026 15:50:00

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20-03-2026 16:00:00

Duck is a tour guide at a grand stately home, and Frog thinks it's so nice that he decides to move in. When he gets annoyed by the tourists, Frog dresses up as a ghost to scare them off.

Starting: 20-03-2026 16:00:00

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20-03-2026 16:05:00

SpongeBob and Squidward let Plankton steal the secret formula.

Starting: 20-03-2026 16:05:00

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20-03-2026 16:20:00

While travelling to a rock festival, the gang rescue a band from an invisible madman.

Starting: 20-03-2026 16:20:00

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20-03-2026 16:40:00

When some villains are invited into HQ for the annual Oddtober the 13th holiday, Orli and Ozzie find they’re a tough bunch to please.

Starting: 20-03-2026 16:40:00

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20-03-2026 16:55:00

Starfire drags Raven out on a wild adventure of their own.

Starting: 20-03-2026 16:55:00

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20-03-2026 17:05:00

A tough loss causes Ult to consider what it means to be a Pokémon Trainer.

Starting: 20-03-2026 17:05:00

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20-03-2026 17:30:00

Starting: 20-03-2026 17:30:00

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20-03-2026 17:35:00

Senior dancer Jakob is hoping to compete in the world’s most prestigious ballet competition, but he has suffered an injury that could shatter his dreams. Meanwhile, the pressure is on for the Anything Goes cast, as rehearsals are hotting up and showtime is fast approaching – but there is always time for a classroom takeover.

Starting: 20-03-2026 17:35:00

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20-03-2026 18:00:00

As Ginny races to rescue Tilda, the Brighthawks at camp brace for an alien attack, unaware that Orbit’s latest containment measures may put them all in grave danger.

Starting: 20-03-2026 18:00:00

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20-03-2026 18:30:00

Auditions for the new qualifier duet are held, Noah receives devastating news, and Alfie makes a big decision about Riley.

Starting: 20-03-2026 18:30:00

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20-03-2026 18:50:00

WARNING : show ends after 19:00!! The Next Step stars surprise a class of young fans for the ultimate dance battle with a difference.

Starting: 20-03-2026 18:50:00

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20-03-2026 19:00:00

A round-up of the day's news.

Starting: 20-03-2026 19:00:00

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20-03-2026 19:05:00

Steve and his trusty team head to the frozen north of Norway. He follows the tracks of Europe's largest cat, the elusive lynx, up into the hills in the hope of seeing one, and gets a little nervous when he meets some in captivity. Arctic foxes and musk oxen are also on the menu in this deadly snowy episode.

Starting: 20-03-2026 19:05:00

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20-03-2026 19:30:00

Steve takes a close look at dogs and their distant relatives, wolves. He heads to the Arctic Circle where a pack of huskies show him a thing or two about stamina. Steve is then rescued by an avalanche dog whose incredible nose sniffs him out from deep beneath the snow. Finally he comes face-to-face with one of his favourite animals, the wolf.

Starting: 20-03-2026 19:30:00

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20-03-2026 20:00:00

Motoring news and views. Jeremy Clarkson, Richard Hammond and James May seek petrolhead heaven in three £1,500 rear-wheel-drive coupes and somehow find themselves entered in a terrifying French ice race. Meanwhile, Richard tries to speed up summer holiday flights by inventing the sport of airport vehicle racing, Jeremy walks with dinosaurs in the new BMW Z4, and actress Sienna Miller is the Star in a Reasonably Priced Car.

Starting: 20-03-2026 20:00:00

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20-03-2026 21:00:00

Louis travels to Dallas, at the heart of the American Bible Belt. There, born-again Christian evangelists offer to have him saved for the Lord as the highlight of a live TV show. From 1998.

Starting: 20-03-2026 21:00:00

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20-03-2026 21:50:00

Louis Theroux investigates the world of the male porn performer. With his finely honed physique and classy English accent, he doesn't have to wait long before landing his first part, playing the all-important part of park ranger.

Starting: 20-03-2026 21:50:00

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21-03-2026 00:55:00